Kong L. Kongwang
Ia u rajma ne kidney beans kumba la tip haka ktien phareng . Laka long uba la tyrkhong ne bala thep ha tyndong , lah ban ioh baroh shisnem lynter . Iaki ne ki kynja jingbam sbai ne shana la ju kham ioh bha hakita ki song balasong lypa bad kumjuh ruh ba die lang . Kine ki jingbam sbai ba pawnam ki don ka dur kum u khyllai bad kumta la khot kidney beans bad ki long khamtam kiba biang bha ban khleh haki jingbam ba shu pdem daka jynjaw hakaba ki kjit iakita ki jingiwbih bad jingmad jong kita ki jingkhleh bad kiwei ki jingbam bala khlehlang .
Kumba long kiwei kiwei pat ki jingbam , une u rajma udon ruh ia shibun bha ki jingmyntoi kiba iadei naka bynta ka koit ka khiah jong ubriew . Une u jingbam u long ka tyllong babha haduh katta katta naka bynta ka fiber ba pynduna iaka cholesterol, kumba long kiba bun kiwei pat ki jingbam sbai. Nalor ka jingpynduna iaka cholesterol, ki jingbun jong ka fiber ha une u jait jingbam ka khanglad iaka jingkiew sted palat jongka blood sugar hadien bala dep bam, kaba pynlong ia kine ki jingbam sbai ne shana kum kita ki jingbam kiba bha khamtam eh naka bynta kito ki briew kiba don iaka jingpang shini ne diabetes , insulin resistant lane hypoglycemia. Haba khleh lang bad kiwei kiwei ki jingbam symboh , kum u khaw , kine ki jingbamsbai ki pynioh iakata ka protein babha haduh katta katta ba lait naka khleiñ. Ki long ruh ka tyllong kababha naka bynta kata ka mineral , molybdenum , ka bynta ba iatreilang jong ka enzyme sulfites oxidase, kaba don naka bynta ka detoxifying sulfites. Kine ki sulfites kidei kiba la ju pyndonkam bha hakaba shet iaki jingbam jum ki Delicatessen salad naka bynta ban ym sniew. Ki briew ki bym iahap iakane ka sulfites hakine ki jingbam lane disorientation lada bam iakine ki sulfites, kalah ban long namar ka jingdon jongka molybdenum haphi kam shym biang satia naka bynta ban pynduh iaka bor bih jongki.
Kine ki kidney beans kumba long kiwei kiwei ki jingbamsbai, ki dei kiba don shibun bha ka fiber ba lah ban um bad bymlah ban um. Ka fiber ba lah ban um ka thaw ia kata ka kynja dawai ba long gel ne khah hapoh ki lynti snier bad khleh tang bad ka um ksang (kaba don cholesterol) bad pynmih iaka shabar jongka met. Ki jingpule bniah ki pyni ba kata ka fiber bymlah ban um ymtang baka iarap ban pynbun iaka painkhana bad khanglad ruh iaka jingeh kpoh, hynrei ka iarap ruh ban iada naka jingthut haka jingtylliat ka kpoh kum kata ka irritable bowel syndrome bad diverticulosis.
Haka jingpule bniah bala tohkit iaka rukom bam jingbam bad ka jingma naka jingiap naka daw jongka jingpang klongsnam, ki stad pule bniah kila budbien is palat 16,000 ngut ki rangbah ba pdeng rta hapoh USA, Finland, Netherland, Italy, Yugoslavia ba mynshuwa, Greece bad Japan haduh 25 snem. Kita ki jait jingbam ba ju bam bha ki long : ka jingbam kam bun iaki jingbam thiang hapoh Northern Europe ; ka jingkhlain ka jingbam doh hapoh USA, ka jingkhlain ka jingbam jhur, dohkha bad dih wine hapoh Southern Europe bad ka jingkhlain ne bam khambun iaki jingbam ne symbai bad dohkha ha Japan. Haba ki stad pule bniah kila BISHAR bniah ia kane ka jinglum jingkhein ha kaba iadei bad ka jingma naka jingiap naka jingpang klongsnam, kila lap ba ka jingbam khambun iaki jingbam sbai (Kum ki shyieng, symbai lane shana) ba ioh na u jingthung ba rep, kadon jingiadei bad ka jingduna ba 82% iaka jingma naka jingiap naka daw ka jingpang klongsnam.
Ka jingpule bniah bala pynmih haka Archive of Internal Medicine ka pynthikna ba kaba bam iaki jingbam ba bun fiber, Kim kine ki kidney beans ne rajma, la iarap ban khanglad naka jingpang klongsnam. Jan 10,000 ngut ki rangbah nong America kila shim bynta ha kane ka jingpule bniah bad la buddien iaki haduh 19 snem. Ki briew kiba bam kham bun ki fiber 21gram haka shisngi, 12% duna ka jingma naka jingpang klongsnam Coronary Heart Disease (CHD) bad 11% duna ka jingma naka Cardiovascular disease (CvD) haba nujor bad kito ki bymju da kham bam, kata tang 5gram shisngi. Kito kiba bam khambun shuh shuh ia kita ki fiber balah ban um kham ioh jingmyntoi shuh shuh daka jingpynduna iaka jingma da 15% naka CHD bad 10% haka CvD.
Ka jingnoh synniang jongki kidney beans naka bynta ka koit ka khiah jong u klongsnam kam shong tang haka fibre jongki , hynrei ha kata ka jingbiang jongka folate bad magnesium ba kine ki jingbam symbai ki pynioh . Ka folate ka iarap pynduna iaka jingbun jongka homocysteine, ka amino acid. Kaba kyntiew iaka jingbun jongka homocysteine haka snam ka dei ka jingma ba kongsan naka jingpang heart attack , stroke lane peripheral vascular disease , bad la lap hapdeng 20-40% naki nongpang ba don iaka jingpang klongsnam . La buh jingkhein antad ba kaba bam 100% naka jingdonkam folate ba man laka sngi ka lah dalade hi ban pynduna iaka jingjia jongki jingpang heart attack ba mad daki nong America haka shisnem da 10% . Une u rajma ne kidney beans u long ka tyllong ba bha naka bynta ka folate .
Ka jingbiang haka jingpynioh iaka magnesium da kine ki kidney beans ka long saka wei pat kajingmyntoi naka bynta ka koit ka khiah jong ka shadem ne klongsnam. Ka magnesium kadei la Calcium kaba ioh naka mariang. Haba biang ka jingdon jong ka magnesium , ki thied bad tynsong snam ki treikam aram , kaba pynduna iaka jingthut treikam jongki bad pynbiang iaka jingtuid jongka snam , oxygen bad nutrient ha kylleng jongka met . Ki jingpule bniah ki pyni baka jingduna magnesium kam dei tang baka don jingiadei bad ka heart attacks hynrei mar mar hadien ka jingioh heart attack , ka jingduna jongka magnesium ka nangkyntiew iaka jingpynsniew jongkita ki nongshun kiba rung laitluid ia u klongsnam .
Khublei.
Phi don ban ong eiei?