Shillong: Ka Power Plus Gym Umsning ha ka 7 tarik u Nohprah 2019 ka la pynlong ia ka Powerlifting Competition bad ki ba jop ha ka ne ka jingiakop kin ioh ban mih khmat na ka bynta ka Jylla Meghalaya ha ki jingia kop Powerlifting Competition jong ka National Championship 2020 ban long ha u bnai Kyllalyngkot ha Jylla Jharkand,India bad ha ki wei kiwei ki Championship.
Ki nongjop ha kane ka sngi ki long ha ka 58kg u ba wan ba nyngkong u long u Andrew NWahlang, u ba wan ba ar u long u Byeson Marbaniang,bad u ba wan balai u Bankyr shanlang Marwein.
Ha ka 66kg u ba long ba nyngkong u long u Langstarly Sangma,u ba wan ba ar u Kopta Kharsyntiew bad u ba long balai u Lurshai Nongneng. Ha ka 74 kg u ba long ba nyngkong u long u Badonkupar Kharbhih,u ba ar u Mintu Math,bad u ba lai u Maradona Rabon.
Ha ka 83kg u va nyngkong u Santanu Borthakur,u ba ar u Phransngi Kylla,u ba lai u Anthony Nongrum
Ha ka 95 kg u ba wan ba nyngkong u long u Karan Singh, u ba ar u Hare Krishna,bad ba lai u Reshab Roy.
Kat ba ki ba palat ia 95kg u ba wan ba nyng kong u long u Tony l Marshillong,u ba ar u Donal Rymbai.
Ha ka liang jong ki kynthei pat (Women category) ba wan ba nyng kong i kong Ester Z Tariang, ba ar i kong Bicky F Kharngap Kynta, bad i ba lai i kong Jingpalei Sohtun. Ha ka Master category la iohrah da u Mr Roslein Kharkrang.
Ha ka ne ka sngi ka don ryngkat u bah Ricky Diengdoh u President ka Meghalaya powerlifting and fitness Association, u vice President u Mr Dip joyti Phukan, u General Secretary u Frankie Nongrum, bad u Treasurer u Robin Kharnarry.
Nga ruh nga kwah ban apply