Kong L. Kongwang
“Ka jingim kaba shongsuk than ka jingkhuslai jingmut palat bad ban bam iaki jingbam ki bymtei kila pynlong iaki briew ha pyrthei ba kin kloi ban ioh iaki jingshitom coronary heart disease (CHD) .“Kalah ban pynlyngngoh iangi ba wat ha ki ri kiba bha, ki don ki briew kiba ymbiang bha ka bam naka daw ba bam iaki jingbam kiba sniew kiba lah ban pynhun iaka jingthngan hynrei ioh pat haki iaka jinglong tlot namar ba kine ki jingbam kilah ban nym ai iaki nutrient kiba son naka bynta ka jingheh bad ka jingsan jongka met u briew .“Ki daw kum ka jinghiar pateng , kasnem, ka jinglong kynthei ne shynrang, ka history haka longing bad kiwei kiwei, ym lah ban tehlakam ne ym lah ban leh eiei . Hynrei kiwei pat ki daw kiba buh jingma ia kane ka jingpang kum ka jingsngaid palat, ka jingkiew ka high blood pressure bad ka high cholesterol lah ban tehlakam dakaba pynkylla iaki rukom bam bad ka rukom im.“
U klongsnam uba koit ba khiah u donkam ym tang ban shem jingieid hynrei ban ioh ruh iaka jingim kaba jop. Ka jingiada ka kham bha barabor ban iaka jingpynkoit. Hynrei kane ka pynsngewthuh ruh ban pynduna iaka jingma, kumta sumar bha ia u klongsnam bad pynmlien iaki jingmlien kiba koit ba khiah. Ka jingkilanmet barabor, ka jingngam haki jingpyrkhat jylliew, yoga bad jingbam phikir ki dei kiba donkam naka bynta ka jingim kaba koit ba khiah. Haka por mynshuwa ki don ki jingshet kiba pyndonkam daki bunjait ki musla neki jingber kaba dei kaba bha naka bynta u klongsnam bad ruh naka bynta ka jingbha jingmiat kyllum. Katba dangiaid ki por kine ki rukom shet kiba biang bha kila sdang jah naka daw ka jingduna ka por .“Kumta kala dei ka por ban pynkhie im biang iaki jingbha kiba don haki almari kamra shetja jong man la ka ing. Hangne ki don katto katne ki jait jingber kiba lah ban iarap beit beit ne iarap hakawei pat ka rukom ia u klongsnam.“Kumta to ngin iapeit ia kine ki nuksa kiba biang bha kiba ki briew kiba don iaki jingpang klongsnam ki lah ban bam khlem khuslai.“
- AJWAIN :- Ka jingmad kaba long sadjew jongki ajwain ka pynduna iaka CHD bad shi shyit kine haka jingtah, ruti, ha u dai bad haki jhur kala biang.
“2. AMCHUR NE U SOHPIENG TYRKHONG BANI:- Une u jingber udei uba paw bha haki jingshet ha India bad ka jingbun jongu iaki vitamin ka ai ka jingiada iaka jingpang klongsnam bad ia une lah ban ber haki jhur bad ki salad ban pynbang ia ki.“
- CINNAMON :- Shi shyit u cinnamon ban ber haki jingbam ki bapher bapher ka pynduna shibun bha naki jingma naki jingpang klongsnam. Ki pynduna iaka cholesterol, tehlakam iaka shini bad ki pynduna ruh wat iaka blood pressure.““
- CORIANDER:- U coriander uba la ju pyndonkam naduh ka por mynshuwa la shem ba u dei uba pynbiang bha iaka jingdon jongka cholesterol bad pynshisha ruh ba u lah ban pynduna iaka cholesterol kaba sniew (LDL) bad kyntiew iaka cholesterol kaba bha (HDL). Ia une la pyndonkam bha haki rukom shet ha Mediterranean , middle East bad Asia.“
“5. KI SYMBAI FENNEL :-Ki symbai fennel ki iarap ban pynneh iaka cholesterol kaba koit ba khiah haka snam bad kumta ka iada naki jingpang klongsnam. Ki pynbang shuh shuh ruh ia kano kano ka jingbam.“6. FENUGREEK:- Ka jingdon ka Galactomannan ha kine ki symbai ka pynneh iaka jingkoit jingkhiah jongu klongsnam , katba ka jingdon bun ka potassium haki ka iarap hakaba tehlakam iaka jingtied jong u klongsnam bad iaka blood pressure .
““(7). U SYING:- U sying u pyntreikam iaki enzyme kiba weng iaki cholesterol kiba sniew naka snam. U iada ruh Naa jinglong ka snam . U sying uba dang met bha uba don shibun ka gingerol .“
“(8). U SHYNRAI:- U shynrai uba dei uwei naki jingber ba pyndonkam ha man la ki ìing u iada iaka jinglang jongka cholesterol haki blood vessel bad u dei uba iarap bha ruh ha kaba iada naka jingpang heart attack bad stroke . Daka jingdon ki vitamin B6 , u iarap ban pynbiang ruh iaka jingdon jongka homocysteine. Ka jingpalat ka homocysteine ka lah ban pynsniew iaki kynroh vessel , kaba dei ka jingma kaba khraw bha naka bynta ki briew kiba don iaka jingpang CHD .“
“9. KASURI METHI :– Kine ki sla tyrkhong kiba sma bang jongu dieng fenugreek kidei ki musla kiba phylla kiba iarap ha kaba ialeh pyrshah iaka khlein bad pynduna iaka jingma naka jingpang klongsnam. Naka daw ka jingmad kaba long sat jew jongki, ki nang pynbang shuh shuh ia kano kano ka jingbang. “
“Khublei
Phi don ban ong eiei?