Kong Linda Kongwang
KI JINGMLIEN BABHA : KATTO KATNE KI JINGMLIEN BABHA JONGKI BRIEW KIBA KOIT BA KHIAH TAM HA PYRTHEI
Ban im ka jingim kaba koit ba khiah kadei shi bynta jongka rukom im jongphi. Ymtang la jingkoit jingkhiah jongka met ka phad, ka koit ka khiah jong ka jingmut jingpyrkhat ruh kadei kaba donkam naka bynta ka koit ka khiah kaba pura. Bad ka koit ka khiah kaba pura kadei kaba pura kadei kaba donkam naka bynta ban im slem bad ban im ka jingim kaba smat ba sting.
Ka jingbymlah ban im haka rukom im kaba longkoit long khiah ka kyntiew iaka jingma ban ngat haka jingpang klongsnam, Type2 diabetes, stroke bad cancer. Ban pynduna iakine ki jingma jongka jingkoit jingkhiah kaei kaba donkam kalong ban khmih shaki jingmlien babha kiba rit hynrei kiba treikam bha kiba ki briew kiba koit ba khiah tam haka pyrthei ki leh bad peit kumno phin lah ban pyntreikam bha iaki haka jingim jong phi.
Kine harum kidei ki katto katne ki jingmlien jongki briew kiba koit ba khiah tam haka pyrthei ki ju leh:–
KIM JU DIH SIKRET:— ka jingiehnoh ban dih sikret kalah ban nangpynjrong shuh shuh iaka rta jongka jingim jongphi bad pynim slem iaphi. Ka jingdih is u sikret, ki kynja bad wat ka jingdih duma kam dei kaba shngain bad ka pynsniew ruh iaki tor. Bad ruh kito ki bymju dih sikret hynrei ki shah haki tdem sikret la jutip ba ka jingma ka kiew kumba 25 haduh 30 % haka jingpang klongsnam, katkum ka American Heart Association kaioh lum jingtip. Kumta kiar katba naka jingdih sikret.
KI BUD BAD BAM BHA IAKI BAM KIBA NAKI JINGTHUNG:— Ka jingkynthup iaki jingbam kiba maki jingthung kum ki symboh khaw, ki jhur ba pynlong jingbam, jingbam symbai, ki nuts bad ki jhur kin pynduna ka jingma naki jingpang kiba shyrkhei. Katkum ka jingpule haka Journal of the American Heart Diseases, ki jingbam kiba naki jingthung ki pynduna iaka jingma naka jingpang Cardiovascular da 16% bad ka jingkhlad kloi da 25%.
KI KILAN MET TISTA:– Ka jingkilan met da kaba pynkhih iaka met ka phad ka donkam bha naka bynta ka met ban kyntiew halor ka jinglah ban tied bha u klongsnam bad iaka jingtreikam bha jong kiwei pat ki bynta jongki dkhotmet. Ngim shym ong iaphi ban leit shaki gym hynrei phi lah ban leh iaki jingkilan met kiba ym da bam bor kum ka jingiaid kjat, ialehkai sports, niah cycle bad kiwei kiwei de namar kine kilah ban pynsmat pynsting ia ka met jongphi.
KI BAM BHA IAKI DOHKHA:— Katkum ka Academy Of Nutrition and Diabetic, ki dohkha ki don iaka Omega fatty acids kiba jutip ba ki ai shibun ki jingmyntoi iaka koit ka khiah kynthup iaka jingkyntiewlang ia koit ka khiah jong u klongsnam. Katkum ka jingpule haka Clinical Gastroenterology And Hepatology, ban bam iaki dohkha kalah ban pynduna naki jingma ban ioh iaka jingpang colon cancer.
KI PYNIADEI BAD KIWEI:— Ban don bynta lang kaba iajan bad kiba haiing bad ki paralok ka pynkmen iaphi, kane hadien ka iarap iaphi ban im ka jingim kaba longkoit longkhiah. Katkum ki stad wadbniah jongka Duke- Nus Medical School, Singapore, ki ong ka jingkiew ka jingkmen ka don jingiadei beit beit bad ka jingduna haka jingkhlad.
KIM JU PYNKHUSLAI IALADE:— Ki briew kiba long koit long khiah tam kim ju pynkhuslai ialade bad kane kadei kaei kaei kaba pynlong iaki kiba koit ba khiah bad ba kmen. Ka jingbankhia jur haka jingkhuslai ka don jingiadei bad ka jingkham jur ki jingma ha kaba ioh iaka jingpang klongsnam, cancer, diabetes, la jingshitom haka jingmut jingpyrkhat bad ka pynlyngkot ruh iaka rta jongka jingim jongphi.
Ki briew kiba koit ba khiah ki tip kumno ban tehlakam iaka jingkhuslai da kaba pyrkhat ialade tang shaphang ki jingbha suda, thiah haka por kaba biang, kiar na ki jingdih pynbuaid bad donlang bad ki briew kiba bha bad ai mynsiem.
KI PYNNEH IAKA JINGLONG KOIT LONGKHIAH HAKA JINGKHIA :— Katkum ka National Institute, ban pynneh iaka jinglong koit longkhiah haka jingkhia kadei kawei naki jingmlien kiba longkoit longkhiah tam kaba lah ban ai iaka rta ban im slem sa kumba da ki phew snem eiei jongka jingim jongphi. Ki briew kiba khia bad sngaid palat ki kham don jingma kaba jur ha kaba ioh iaka jingpang diabetes, hypertension bad jingpang cardiovascular.
KI DIH ANTAD IAKA KYIAD:— Ka jingdih antad katban biang iaka kyiad kadei kaei kaba ki briew kiba koit ba khiah tam ki leh. Katkum ka jingpule, katba ki briew ki dih kham palat katta ka kham don jingma iaka jingbymlah treikam bha u klongsnam, shahktah kloi ha ka jingpang stroke, ialam shaka jingkhlad kloi bad shahktah jur ka ka jingpang Aneurysm.
KI PYLLUT KA POR SHABAR:— Ki briew kiba koit ba khiah tam ki kham pynlut ka por shabar hapdeng ka mariang. Haka jingshisha, ban pynlut por hapdeng ka mariang la jutip ba ka ai shibun ki jingmyntoi naka bynta ka koit ka khiah jong ka jingmut jingpyrkhat bad ka met ka phad jongu briew. Iakane la jutip ba ka kyntiew iaka immune system, pynduna ka jingbanbor haki hormones, pynsuki iaka jingtied sted u klongsnam bad pynlong smat iaka jingmut jingpyrkhat.
KI PYNLUT KA POR KABA MARWEI:— Ban pynlut katto katne ka por marwei kadei kaba donkam bha naka bynta ka koit ka khiah bad ka jingbha jong ka jingmut jingpyrkhat. Ki jingleh kum kaba pule kot, la jingpyrkhat jylliew bad leit jingleit marwei kalah shisha ban pynkhlain iaka jingmut jingpyrkhat, kyntiew iaka jinglong jingman bad ioh ki jingmut kiba thymmai. Kane ka dei kawei naki lynti kaba biangtam bad kaba suk tam ban pynlong ialade uba koit ba khiah tam.
KI THIAH DAKA POR:— Katkum ka jingpule, ban thiah 8 kynta shimiet ka kyntiew iaka jinglah ban imslem bad pynduna ruh ka jingma naka jingkhlad kloi. Ki stad wadbniah ki shem ba ki briew kiba thiah duna iaka 7 lane 8 kynta ki kham don jingma ha kaba khlad kloi na baroh ki daw jongka jingkhlad.
KI ANTAD IALA KAPOR HABA PYNDONKAM IAKI SOCIAL MEDIA:— Borabor ka jingpynlut por khah khah daki bun bun kynta haki social media kalah ban pynlong ia u briew u bymkmen bad sah haka jinglong marwei haki por ban sa wan. Haba peit iaki dur bad pule ia ki jingthoh jongki paralok kan pynlong iaphi ban kwah ban ia nujor iaka jingbymbiang jongphi bad iaka jingbiang bha jongki paralok jongphi bad kane ka ktah bha iaka jingkoit jingkhiah jongka jingmut jingpyrkhat. Kumta katba nang duna ban pynlut por haki social media katta phin nangkham kmen.
KI IARAP IA KIWEI:— Ki briew kiba koit ba khiah ki ju pyllait khnang ia kapor jongki naka bynta kiwei ban ai ka jingshakri bad leh bha man ka por. Katkum ka jingpule bala pynmih daka BMC Public Health, kito ki briew kiba koit ba khiah ki ba lah ban ai jingiada bad iarap iakiwei ki kham lah ban imslem.
KI DON IAKA RUKOM PYRKHAT KABA BHA:— Ban long borabor kiba pyrkhat iakaba bha kadei sa kawei pat ka jinglong kaba ju don haki briew kiba koit ba khiah. Ka jingngeit ba kiei kiei baroh kilong kiba bha suda ka iarap ia u briew ban ialeh pyrshah iaki jingpang, lait naka jingbanbor jongka jingmut jingpyrkhat bad koit naka jingshah puid. Katkum ka Harvard Medical School, la jingpyrkhat iakaba bha tam ka don jingiadei bahbka jingtreikam bha ka met ka phad bad ka jingtreikam bha ka jingmut jingpyrkhat.
Phi don ban ong eiei?