Kong Linda Kongwang
Ka protein ka long kawei napdeng ki nutrients ba ka met jong ngi ka donkam. Naduh ki dkhotmet, ki niuhkhlieh, ki doh ksah, ka sniehdoh, ki tissue bad ki hormone baroh ki dei ki ba la thaw nakane ka nutrient. Ka dei ruh kaba la thaw na ka jingtei ki amino acids bad ki don ka bynta kaba khraw hakaba tei ia ki cells bad ki kynja ba long um haka met. Ki jingbam ba riewspah halor ka jingdon ka protein ki dei kiba donkam na ka bynta ka jingheh jingsan jongka met. Kane ka nutrient ym tang ba ka don bynta ha manla ka jingtreikam jong ka met, hynrei ki dei ruh ki ba lah ban ai jingmyntoi shibun ia ka koit ka khiah jong ka met.
Ki katto katne ki jingmyntoi ba lah ban ioh halor ka jingjied iaki jingbam ba don ka protein ki kynthup naduh ka jinghiar ka jingkhia, ka jingkhlain ka bormet, kyntiew ia ka koit ka khiah ki shyieng, ka jingbha ka snieh doh, ka jingskhem ki niuh khlieh bad ka jinglah ban treikam bha hapoh ka met. Kynmaw bha lada ka protein ka duna ha ka met, ka lah ban ktah shibun ia ka met bad wallam ka jinglong tlot ka bor met. Na kata ka daw, ka long ka ba donkam ban pynrung bun ka protein lyngba ki jingbam ba phi bam.
Ka jingdon ka bormet kaba khlain ka long kaba kongsan naka bynta ka jingkoit jingkhiah jong u briew. Ka jingdon bun ka protein haka met ka lah ban ai jingiada na ka jingngat ha ki ba bun ki jingpang jingshitom lyngba ka jingiarap lang ki antibodies. Kine ki antibodies kiba la ju tip ruh kum ki antigen ki don ka bor ba lah ban iakhun pyrshah na ka jingshahktah ka bor met.
Ka protein ka long ruh kaba kynsai halor ka jingbiang ka koit ka khiah jong ki dohksah. Ka jingkynthup bun ki jingbam kiba don kyrhai ka protein ki long kiba kongsan na ka bynta ban ai jingkyrshan ia ki dohksah. Ka protein la ju tip ruh ba ka dei kaba kynsai bha na ka bynta kito ki briew kiba ju don bynta haka jingiamareh ne ha kano kano ka jingkilan met namar ka iarap kyntiew halor ka jingkoit jingkhiah jongki shyieng bad ki mat bad kadei ruh kaba lah ban iarap pynjem kloi ia ki jingmong naka jingmynsaw.
Ki jingbam ba jur ka protein ki dei ki ba jur ban shalan bor haka met. Kane kadei namar ka potein kaba la pynum haka met ka dei ka ba lah ban thaw ban pynmih ia ki amino acid ban shalan bor bad pyntikna halor ka jingshalan bha sha ki cells. Shuh shuh ka protein ka dei ruh kaba lah ban pynneh slem ka jinglong kdang bad kane ka iarap pynduna ban kwah bam bun ki jingbam kaba lah ruh ban tehlakam na ka jingthngan kloi.
Ki protein ba ngi lah ban ioh lyngba ki mrad kum ka dud, pylleng, ka doh syiar, dohsniang, doh masi, bad dohkha ki dei ki ba don baroh ki amino acid kiba donkam. Kine ki jingbam la ju tip ba ki dei ki thymmei halor ka jingdon ka protein kaba dapbiang pura, hynrei ki protein kiba ngi lah ban ioh lyngba ki jingthung kum ki soh ehsnep, shyieng symbai, ki shyieng symboh bad ki tofu ki dei ki ba paw halor ka jingdon ka protein kaba ym dapbiang pura.
Ki protein kiba ngi lah ban ioh lyngba ki rymbai ki dei ki thymmei halor ka jingdon ka protein kaba dapbiang pura. Ki dei tang kine napdeng ki khyndiat eh ki jait jhur ki ba don baroh ka amino acid kiba kongsan haki. Phi lah ban kynthup haki bunjait ki jingshet ia kine ki rymbai halor ka jingbsa ka jingdonkam ka protein ha ka met bad iarap ban pynneh slem ka jinglong kdang ka met.
Ka doh syiar ka dei kaba don baroh 9 jait ki amino acid kiba kongsan bad kiba riewspah ka jingdon ka protein. Ka jingdon ka protein kaba dapbiang pura ka dei kaba la ju pyndonkam naka bynta ka jingtei ia ka bormet bad maramot ia ki jingpang jingshitom.
Nalor ki rymbai bad ka dohsyiar, u rajma la ju tip ba u dei uba riewspah haka jingdon ka protein bad kidei kiba dap biangpura halor ka jingdon kane ka nutrients. Une u jait symbai (rajma) u dei uba duna ka jingdon ka methonine haba ia nujor bad kiwei ki jait symbai bad dei nakane ka daw u paw ba u long u jingbam ba dap biang pura daka jingdon ka amino acid. Nalor kine, kiwei pat ki jingbam kiba riewspah ka jingdon ka protein ki kynthup ka pylleng, ka doi, ka dohkha Salmon, ka cheese , ka dud , u kew, u khaw saw, ki soh ehsnep, ki quinoa, ka ja bad u dai, u phul jyrngam, baroh ki kynja dai, u palong, ki tofu, u shana kulai heh bad kiwei kiwei de.
Khublei.
Phi don ban ong eiei?