Kong Linda Kongwang
[ba bteng]
- Pynmlien ban sait ne thet kti man kapor : Ban sait kti man la kapor kan iada shibun naki khniang jingpang ,ki phngit ne ki jakhlia ban rung haki khmat jongphi. Ka jinglah ban sait iaki kti man kapor ym tang baka iada iaki khmat hynrei ka iada ruh iaki khniang jingpang ban rung sha ka met jongphi.
3.Iada ia ki khmat na ka sngi : Ban peit pyrshah haka jingshai ne thaba jongka sngi bad ultra violet (UV) rays kan kyntiew iaka jingma jong ki khmat ha kaba iadei bad kajingshitom byrngiew, shahthang haka sngi ne jingmatlah kloi (Photokeratitis). Phi lah ban ong bakadei ka jingleh stai ne pynipher iaka rukom peit hynrei ban iada iaki khmat naka jingshai jongka sngi,phi lah ban pyndonkam da ka iitkhmat iong ne dum bad lada phim sngewiahap ban deng iitkhmat ka tupia kadei ka lad kaba ar ba phi lah ban pyndonkam. - Kiar na ki jingdih duma – Ka jingdih duma ne sikret ka kham ialam kloi sha ka jinglyngkot ka rta bad kiwei kiwei ki jingshitom khamtam ki jingshah ktah ki khmat kum ka jingmatlah kloi ne dum kloi ki khmat. Ka pynsniew iaki thied snam kaba lah ban ktah mar khongpong ia ka bor iohi kham palat. Namar kata kabha ban kiar shi syndon na kine ki jingdih ba sniew ban ioh ia ka khmat kaba bha bad shai bad ruh iaka met ka phad hi baroh kawei.
- Ki jingbam kiba tei – Ka Beta- carotene, Lutein,Omega-3, Lycopene bad ka Vitamin C bad E kilong kiba donkam naka bynta ban kyrshan ban ioh iaka khmat kaba koit ba khiah. Pynthikna baki jingbam jongphi kin kynthup lut iaki jait jingbam ki ba tei iaka met.
- Ka rukom trei haki screen computer ne mobile – Ban peit haki computer ne mobile donkam ka jingjngai kaba shipruh ne arpruh naki khmat bad 20 degree shapoh. Kane kan pyllait iaphi naki jingthait kloi ne ki jingshitom jongki khmat haka por baphi trei. Kumba julong pynthikna baphi trei haki kamra bashai hynrei kiba duna jingshai. Ban pyndonkam iaki computer ne mobile haki kamra bashai kan ktah shi katdei eh iaki khmat jongphi hadien habud.
- Ka por ban trei – Ban peit sah ha ki computer ne mobile ka lah ban pynthait kloi iaki khmat, pynbyrngiew, shem jingeh ban iohi, pyntyrkhong iaki khmat, ka pynktha khlieh, ki jingpang ryndang ne budlum bad ki tyrpeng. Ban lait nakine ki jingshitom kiar la kumno kumno man ka 20 minit ban peit haki kor computer ne mobile phone bad peit shaki tiar ne ki jaka kiba jngai kumba 20 phut naphi. Khaprip ia ki khmat 20 sien kawei hadien kawei shuwa ba phin trei biang. Kane kan iada na ki jingsat bad shitom khmat.
- Pyndonkam daki jingtah khmat kiba bha – Lada phi kwah ban tah pynbhabriew iaki khmat jongphi, jied daki brands kiba iadei bad ka khmat jongphi. Tah bha iaki jingtah khmat kum ki eye shadow, ki mascara ne eyeliner haki khmat jongphi namar kalah ban pynsad iaki khmat lada phim leh bha. Wat ym klet ban pyndonkam ia u makeup remover ban pynkhuid iaki jingtah pynbhabriew shuwa ban leit thiah ban kiar naki khniang jingpang kiba sahkut haki jingtah khmat kiba don haki khmat. Kumba julong, pynkhuid ia u makeup brush man kapor khamtam kito kiba pyndonkam na ki bynta ki jingtah khmat.
- Kaba iohthiah bha – Kumba phi pynjahthait iaka met, ka khmat jongphi run ka donkam ban shongthait bad Kane ka long ynda phi iohthiah bha. Namar kata pynthikna baphi iohthiah bha man ka miet ban ioh iaka khmat kaba shai bad bakoit bakhiah.
- Kaba lehkhuid iaki sawdong sawkun – Hato phi ju sngew wit ne em lada tang iwei i phngit barit in sahkut haki khmat jongphi? Kynmaw ba Ka jingher ki pum pum ne ki jakhlia ka kham ktah kloi haki khmat jongphi. Namar kata ki jaka sawdong jongphi kidei ban long kiba khuid bad itynnad. Kylliang iaki jain ki nep bad ki jain ñiat man ka por. Kine kin iada shubun iaki khmat ba itynnad jongphi.
Phi don ban ong eiei?