Kong Linda Kongwang
Kaei kaei kaba phi leh daka jingphuh samrkhie la kadei ka barit ne kaba khraw lada ka long ka jingmlien haka jingim ka wanrah iaka jingkylla kaba jur haka jingkoit jingkhiah jong u briew. Kalong kaba sngewtynnad ban iasamlang iaka jingkmen bad ka jingphuh samrkhie bad kiwei, bun ngim tip hynrei haka jingshisha kane ka kyntiew iaka jingkoit jingkhiah jongu briew. Kadei ka dawai bah kaba lah ban iarap iada ma shibun ki jingpang jingshitom.
Ka jinglah ban phuh samrkhie manla kapor ka kyntiew ruh iaka jingsngewbha ka mynsiem, pynkhlain iaka immune system, pynduna iaka jingpang bad iada naka jingshahktah jongka jingbanbor haka jingmut jingpyrkhat. Ymdon eiei kaba lah ban treikam kloi naka bynta ban wanrah iaka jingtbit jingbiang jongka met ka phad lait naka jingphuh samrkhie. Ka jingsngewbha ha kiei kiei kiba biria bad kiba pynsngewtynnad haba iakren, ki pynsting iaka jingmut jingpyrkhat, ai mynsiem ban don jingkyrmen, la jinglah ban pyniadei bad kiwei bad ka iarap ailad iaphi ban pynleit jingmut ha kiei kiei bad ka pynlong ruh iaphi ban phikir ialade.
Ka jinglah ban phuh samrkhie man laka por ka ai jingmyntoi bad kyntiew iaka jingkoit jingkhiah jongka met bad kiei kita ki jingmyntoi phin iohi shai harum.
KI JINGMYNTOI HABA PHUH SAMRKHIE.
KA JINGPHUH SAMRKHIE KA AIBOR IAKA MET:— Ka jingshoh thait bad lwait ka met ka ju jia borabor ha baroh ki briew khamtam haba kakam ka bankhia bad kane ka ialam shaka jingbymkwah ban kren briew, ha kum kine ki por ka jingdom ka jingbitar ka ju wan borabor. Ban weng ia kine ki jingeh, ka jingphuh samrkhie kadei ka lynti kaba biang tam eh. Ka iarap ban pynklet iaki jingshoh thait bad lwaid ka met bad ka iarap ban nang aibor iaka met, kaba wanrah jingkmen is u briew. Ka jingphuh samrkhie kalong ruh ka dawai bah kaba lah ban aibor kylla iaka met kaba pynioh iaka jingkoit jingkhiah jongka met.
KA JINGPHUH SAMRKHIE KA IARAP PYNDUNA KA JINGBANBOR JONGKA JINGMUT JINGPYRKHAT:— Ka jingbanbor jongka jingmut jingpyrkhat kadei kawei naki jait jingpang kaba ktah shikatdei eh ia u briew bad lada ka neh slem kalah ban ialam sha ka jingkhuslai bad jynjar baroh shirta. Ban lait na kine ki jingeh bad ban palei ka mynsiem, ka jingphuh samrkhie kalah ban wanrah kiei kiei kiba biangtam eh na ka bynta kine. Lada ka jinglong jingman haka jingmut jingpyrkhat ka iaid beit iaid ryntih, shiteng naki jingeh jongphi ladep weng lypa tang da kaba phuh samrkhie. Ha la khyllipmat kaba phi sngew biter ne sngew buhkhoh, pyrshang ban klet noh mardor iaki bad sdang ban pyrkhat is kiei kiei kiba lah ban ai jingkmen bad pynphuh samrkhie iaphi.
KA JINGPHUH SAMRKHIE KA IADA IA U KLONGSNAM:— Haba phi sngew bitar ne sngewdom, ka met jongphi ka pynpaw iaki dak jingkhuslai kiba mih naki hormones jongphi kiba lah ban nang pynkhluit iaki bynta jong ki dkhotmet ba shapoh bad kane ka pyntlot ruh iaki dohksah kaba pynlong iaka met ban shah ktah naka jingpang heart attack. Ka jingphuh samrkhie ka iarap ban pynduna iakine ki jingshitom kiba don jingiadei ruh halor ka jingbanbor jongka jingmut jingpyrkhat. Haba phi rkhie, ka met ka pynmih iaki kynja dawai jingkmen kiba latip kum ki endorphins kiba lah ban iarap iada naka jingshahktah jongka jingpang klongsnam. Haba rkhie, ka kyntiew ruh iaka jingtied sted jongu klongsnam kaba pynlong iaphi ban lah ring bad pynhiar mynsiem shislem bha. Kane ka mut ba ka snam ka tuid bha sha baroh ki bynta jongka met kaba iarap halor ka jingtreikam bha jongu klongsnam kaba iarap pynduna naka jingma jong kine ki jait jingpang.
KA JINGSHAH THANG KA CALORIE NAKA JINGPHUH SAMRKHIE:— Ka jingphuh samrkhie la ju ong ba ka lah ban pynduna ha kata ka rukom iaka jingbankhia haki hormones ia kiba latip kum ka cortisol kaba lah ban pynduna iaka jingkiew ka khlein haka met. Ka jingphuh samrkhie kalah ruh ban kyntiew halor ka jingkiew ka metabolism haka met kaba lah ban thang ne kjit iaka calories naka met kaba ialam shaka jingduna jingkhia jongka met. Kawei naki jingwadbniah ka pyni ba ka jinglah ban rkhie 10-15 minit haka shisngi kalah ban thang kumba 40 calorie kaba lah ban dei kaba biang naka bynta ban pynduna iaka jingkhia ka met.
KA JINGPHUH SAMRKHIE KA JOP IAKA JINGBITAR:— Naka jingbunkam kaba man kapor bad ka jingkhuslai jingmut bunsien ka wanrah iaka jingbitar, jingdom haka jingim ba manka sngi bad kane suki suki ka pynlong iaphi ban sngew long marwei kaba lah ban buh jingma haka lawei. Hynrei watla ngi dom ngi biter katno katno ruh,ka jingphuh samrkhie kaba shikhyllipmat kalah ban jop lut ia kita ki jingeh. Dei namarkata phi donkam ban pyrkhat ne iakren ia kiei kiei kiba lah ban ai jingkmen bad pynsamrkhie iaphi. Da kaba leh kumne, phin long u briew uba lait naki jingkhuslai bad phin iohlad ban pynleit jingmut bha hakikam kiba phi thmu ban leh.
KA JINGPHUH SAMRKHIE KA IARAP PYNBHA IAKA JINGIADEI BAD KIWEI:— Hato phi ju iohi haki TV program kiba pyni tang naka bynta ban phuh samrkhie. Kane ka jingpyni haki program bapher bapher kadei namar ka wanrah jingkoit jingkhiah haka jingim kaba lah ban pyniajan bad kiwei da kaba phuh samrkhielang. Ka jingpynlut por bad kiba haiing hasem ne bad kiwei ban peit ia kum kine ki jait program ka ai jingmyntoi shibun ymtang ha ka jingiadei bad kiba ieid ba thoin hynrei ka wanrah ruh iaka jingsngewbha mynsiem haka imlang sahlang.
KA JINGPHUH SAMRKHIE KALAH RUH BAN IARAP HALOR KA JINGLAH BAN IM SLEM:— Kawei naki jingpule bala wadbniah daki riewstad na ri Norway, ki shem ba kito ki briew kiba khlain ka bor pyrkhat ki kham imslem ban iakito kiba duna ka jingmut jingpyrkhat. Ka jingkhlain bor ka jingmut jingpyrkhat ka wan naka jinglah ban rkhie. Kane kadei namar ka jingphuh samrkhie kaba katto katne por manla kasngi ka pynkhlain iaka bor pyrkhat kaba pynlong ia u briew ban iohlad ban pyrkhat iaka lawei kaba ailad ia u ban sngew kwah imslem . Kane kadei ka por kaba biangtam naka bynta kito ki bymju rkhie ban sdsng pynleit jingmut ha kiei kiei kiba bha kiba ai jingmyntoi kiba ai jingkyrmen , jingkmen bad kiba lah ban pynsamrkhie ban ioh iaka jingkoit jingkhiah, ki jingmyntoi ba pura bad ka rta ban im slem.
Khublei.
Phi don ban ong eiei?