Kong L Kongwang
Kane ka dei ka aiom ha kaba bun ki briew ki ju iohpang kum kaba jyrhoh, shitmet, baiongkhlieh bad pynhiar hynrei lait noh tang katto katne ngut ki briew kiba ju sumar bad phikir bha iaka jingkoit jingkhiah jongka met jongki. Kine ki briew ki iaid ki ieng hapdeng kiba bun kiba dap daki khniang jingpang suda hynrei kim lei lei bad kim iohpang ruh wat haba ki bam ia kino kino ki jait jingbam ruh. Hato phi bishni ia kum kine ki jait briew?. Hato phi kwah ban long uwei napdeng kine ki jait briew ki bymju ioh pang?. Pyrshang kawei ne khambha shuh shuh baroh kine ki jingbuhrieh ban pynkhlain iaka immune system jongphi.
Harum philah ban pyrshang iakine ki jingai jingmut ban long ki briew kiba koit ba khiah bad ki bymju iohpang:-
Sum da ka umpjah:— Bun ki jingwadbniah ki kam ba kaba sum daka umpjah kalah ban iarap naka bynta kito kiba tlot bor, kiba don ka migraine, kiba iaid kylleng kylleng bad ka iarap pynjah iaka jingpang met. Philah ban sum la kumno kumno 10 minit eiei haka por baka suinbneng ka shit bad nyngkong pynthikna ban pynjhieh ne theh um shuwa haki bynta ba sharum jongka met. Haka por tlang pat pynthikna ban theh shuwa daka umsyaid haka met bad hadien kata sa theh daka umpjah. Ia syllok bad ki doktor jongphi lada phi dei kiba don jingpang klongsnam (cardiovascular) namar ka jingtheh um daitthah kynsan kynsan haka met kalah ban pynkiew kynsan iaka blood pressure jongphi.
Ka jingphah khem met:— Bun naki jingpule ki ong ba ka jingphah khem met kalah ban pynduna iaka jinglong sheptieng, pynbiang iaka blood pressure bad iaka jingtied bha u klongsnam bad daka jingiaid beit kine kalah ban dei ka daw baka jingbanbor haka jingmut jingpyrkhat jongphi ka hiar bad duna bad kadei u shabi ban kyntiew iaka immunity jongphi. Kano kano ka rukom khem met ka biang, katba ka bor jongphi ka danglah ban shah. Ka rukom ktah haka por ba phah khem met kidei ban wanrah ka jingkhih jingksar kaba biang ban lait na ka jingpang met.
Bam ia u sying:— Naduh kipor barim ia u sying laju shim ba udei u kynbat uba phylla tam bala ju pyndonkam ha kiba bun rukom ki jingsumar. Ialeh ban bamlang ia u sying haka por bam jingbam namar u iarap shibun halor ki jingeh kiba iadei bad ka gastro intestinal, ka jingshitom haba jynjar kynthup ruh ka jingset kpoh. Ki stadwadbniah ki ngeit ruh ba u lah ban kyntiew iaki jingpynmih iaki kynja um kiba iarap naka bynta ka digestion, kyntiew iaka jingkhlain ki snierlang bad iarap ban pyniaid iaki jingbam lyngba ka gastro intestinal tract. Kynthup ia u sying haka sha ne shu bam im ruh kadei kaba biangtam la ong daki riew shemphang.
Sait iaki kti borabor:— Katkum ka Centers for Diseases Control and Prevention la ong ba ka jingsait iaki kti man la ka por kadei kawei naki lynti kiba biangtam ban iada naki 1billion ki jingpang manla u snem. Nakata kadaw phi dei ban pynmlien ban sait iaki kti jongphi daka sabon ne handwash da kaba pyndonkam daka umsyaid la kumno kumno 20 sekhon man kapor ba phi sait kti bad sait ymtang ki shympriah kti hynrei peit bniah bad pynthikna ban weng iaki jaboh kiba sahkut haki tyrsim. Niad pyrkhiang daki tissue paper ne daki towel kiba khuid naka bynta iwei pa iwei I dkhot jongka iing.
Bam ia u rynsun (Garlic) :— U rynsun udei uba riewspah haka jingdon bun ki antioxidants kiba lah ban iarap kyntiew iaka immune system bad ialeh pyrshah iaki jingtyrha hapoh ka met, ia kane la ong daki riew shemphang. Une u kynbat ymtang ba u iarap ban ialeh pyrshah iaki khniang jingpang kiba manla ka sngi, hynrei ulah ruh wat ban ialeh pyrshah iaki jingpang bampong bad kyntiew iaka koit ka khiah jong u klongsnam. Lada phi khuslai shaphang ka jingsma bad phim sngew tynnad ban bam namar ka jingsat kaba don ha u, phim donkam ban khuslai, kadon la lad. Philah ban pyndonkam da u rynsun uba tyrkhong naka bynta ban bam bad udei uba kham bha ruh ban ia u rynsun im bad udon khambun ki compound kiba khlain ha u kaba pynlong ia u rynsun u jingbam uba biangtam naka bynta ka koit ka khiah jong ka met.
Ka Vitamin C bad Zinc :— Watla ki don bun kiba dang pyrshah naka bynta ka jingioh jingiada naka baiongkhlieh lyngba ka Vitamin C bad Zinc, hynrei katto katne ki jingwadbniah ki kdew bad pynthikna baka jingioh iaka Vitamin C lyngba ki jingbam ki ban iarap khamtam ia kito ki briew kiba banbor palat ka jingmut jingpyrkhat, kiba iohpang shitmet bad baiongkhlieh. Katba ka zinc pat kalah ban iada na shibun ki viruses. Ki stadwadbniah ki ong ba ymdon jingma lada pyrshang iaki. Kawei naki jingpule bniah ka ai jingmut baka jingkynthup 500mg ka Vitamin C haki jingbam ba manla ka sngi ka iarap shibun khamtam haba shitmet ne baiongkhlieh. Kawei naki Institute of Medicines ka ai jingmut ba phim dei ban bam palat iaka 2000mg ka Vitamin C haka shisngi namar kalah ban ktah iaki khyllai ne wanrah ki jingshitom kiba iadei bad ka kpoh. Kumjuh ruh naka bynta ka Zinc lada kynthup haki jingbam ba manla ka sngi ka iarap ban pynkhlain iaka immune system bad pynduna na kaba ioh iaka baiongkhlieh bad shitmet.
Ka jinglong kaba don jingkyrmen:— Kawei naki jingpule ka pyni ba kito ki briew kiba ju ngeit, pyrkhat bad kiba kyrmen ha kiei kiei kiba bha ki pynmih khambun iaki antibodies kiba lah ban ialeh pyrshah iaka flu. Lada phim lah ban pyrkhat borabor ia kaei kaei kaba bha, pyrshang ban hikai pynduna iaki jingpyrkhat kiba sniew ne kiba ymdon jingkyrmen. Wat shong pyrkhat sah haba phi pang ne shitom bad pyrshang ban kiar naki ktien kiba ong ba phin iohpang ha kane ka aiom kumba julong manla u snem. Kampher watla phi iohpang katno katno ruh, philah ban pynkylla iaka rukom pyrkhat bad don haka jinglong kaba don jingkyrmen.
KHUBLEI
Phi don ban ong eiei?