Ka jingkilan met bad ka jing myntoi bangi ioh

Kong Linda Kongwang

Ban ioh iaka met ka phad kaba koit ba khiah, kaba smat basting kadei ka jing kwah jong manla uwei pa uwei u briew.

Ka jingkilan met kadei kaba donkam eh. Lada phi kwah ban ioh iaka met kaba shait bakhlain, ka bor ban trei bad ruh ka rta ban imslem, tang ka jingkilan met kaba lah ban iarap iaphi.

Ka jing myntoi ba ngi ioh nakaba kilan met kalong ka bymlah ban len. Baroh kiba ioh jing myntoi suda la udei u rangbah, shynrang ne kynthei, khynnah ne wat kiba don jing duna haka dkhotmet.
Phi tip bha baka jingkilan met kalong kaba bha, hynrei phim tip pat haduh katno ka bha. Kane ka jing thoh ka kdew shai balei phi dei ban kilan met bad kumno ka ai jing myntoi iaphi.

1. Ban pynduna jingkhia – Ka jingkilan met nyngkong eh ka pynduna iaka jingkhia jongka met bad ka iada naka jing sngaid palat. Ka jing kilan met manka por ka ot noh iaka khlein ba sop haka met. Katba phi nang leh katta kan pynduna iaka khlein ba sop haka met kaba lah ban buh jingma haka jingim jongphi. Ban leit kilan met manka por shaka jaka kilan met kadei kaba bha tam eh, hynrei wat duh jingkyrmen lada phim iohpor than ban leit man ka por. Kano kano ka rukom pynkhih met ka kham bha ban iaka ba phim leh ei ei. Ban ioh iaka jing myntoi jong ka jingkilan met leh iakano kano ka kam kaban pyn smat pyn sting iaphi kum ka jing iaid kjat shaki jaka trei, kiew iaki mawkyndon khlem da pyndonkam iaka elevator lane trei iaki kam iing kam sem jongphi. Leh ia kine man ka por namar u dei u shabi jongka jing koit jingkhiah.
2. Ban iada naki jing pang jing shitom – Ka jingkilan met ne ka jingpynkhih met ka long kaba kongsam tam ban lait naki jing pang ba har rukom. Ka iada khamtam naka jing pang klongsnam, ka jingkiew ka snam bad kiwei kiwei de. Kam pher laphi don kano kano ka jing shitom kan pynjah lut iaki jing tlot jongka bor met.Hangne ka jingkilan met daka ba iakura (punch) ka long kaba donkam eh namar ka pyntuid bha iaka snam sha baroh ki bynta jongka met kaba lah ban pyllait naka jingma ban ioh iaka jing pang klongsnam. Ban lait naka jingshahktah ka koit ka khiah kum ka stroke, metabolic syndrome,high blood pressure, depression, anxiety, cancer etc.ka jingkilan met kadei ka lynti kaba bha tam eh namar ka iarap kham bha iaki dkhotmet ba shapoh bad ka iarap ban pyllait naka jingma jong ka jingiap kloi.
3. Ka pynbha iaka jinglong jingman – Kano kano Ka rukom kilan met kadon iaka bor ban pyn khih iaka jabieng batlot jongphi bad kaba lah ban pynsngewkmen, pyn shemphang bad pyn duna khuslai jingmut. Lyngba ka jingkilan met phin ioh iaka met kaba koit bakhiah kaba lah ban ai jingsuk bad jing kmen haba phi leh ne thew kano kano ka kam. Kan pynshlur bad kyntiew khamtam iaka jing burom ialade.