Kong Linda Kongwang
Balei ka long kaba donkam ban khie thiah step? Thiah dang shai khie dang step wat klum sah hapoh ka nep. Ia kine ki kyntien la hikai iangi naduh dangrit bad kadei kajinghikai kaba kongsan tam kaba ngi dei ban kynmaw baroh shirta. Lada phi lah ban khie thiah step kan ai jingmyntoi shikatdei eh, lahaka jingkoit jingkhiah ne ka span ka phew bad ka jing nang jingstad ruh de. Kat kum ka jingshem naki jing pule, ka jing iohthiah bha bad ban khie step ka iarap iaka met bad jabieng ban pynjah thait bha bad kalong ruh kaba donkam naka bynta ban ioh baroh ki jingkoit jingkhiah haka met jongphi. Haka jingshisha, naka bynta kiba bun kam long kaba suk ban khie step khamtam lada ka bneng ka dang dum ngiew. Hynrei ki riewstad ki ong ‘lada phi jop iaka step phi jop iaka sngi ruh’. Haba peit bniah ki don shibun ki jingmyntoi phin ioh naka jingkhie step. Hangne kidon katto katne ki jingmyntoi kiba kham kongsan phin ioh na kaba khie step:—
- Ka jing suk bad jar jar – Kawei kaba phin sngewtynnad shaphang ka jing khie step kadei ka jing suk bad jing jar jar katba kham bun naki briew ki dang iohthiah lyngngai. Phin ioh ka por ba jar jar khlem jingsawa naki kali ne ki para marjan. Mynstep kadei ka por kaba biang tam ban iaid kai pyngngad ban ioh iaka lyerkhuid ban ringmynsiem bad ka jingkoit jingkhiah ba pura. Katkum ka jingshem ki stad wadbniah ki ong ba ka por kaba jar jar dei kaba bha tam eh naka bynta ka jabieng bad iaka met ka phad, kan iarap ban pynioh kham bun ki oxygen haka jabieng, pynduna iaka blood pressure, ka jingktha khleh bad ka kyntiew iaka bor kynmaw.
- Ka por kaba biang haka bam step – Bun naphi phi tip ba ka bam step kadei ka bam kaba kongsan tam na baroh ki por bam. Ban khie step phin iohlad ban pynbit pynbiang iaki bam ki dih kiba tei met kiba lah ban kyrshan bad aibor iaphi ban trei baroh shisngi. Hynrei lada phi khie slem pat phi ju bam kyrkieh ne tang khyndiat katba ioh bad mareh sha la ki kam ki jam. Kane kan kyntiew ia ki jingma haka met jongphi bad naki jingpang ba har rukom
- Pynduna ia ki jingeh – Ban khie step ka iarap shibun ban pynduna iaki jingeh kiba ban bor iaphi haki por mynstep.Hynrei lada phi khiestep man la ka sngi phin ym shem jingeh hakaba iadei bad ka jing slem ne kyrkieh kumba kiwei ki shem. Phin iohpor bha ban pyndep iala ki kamram kiba donkam mynstep khlem shahteh naka jingduna ka por. Kan ai iaphi ka junghun bad jingsuk haki jingmut jing pyrkhat bad ka jinghun ka mynsiem ban tip ba phi lah ban lehbha laki kamram.
- Ka jing treikam bha ka jabieng – Ki stad wadbniah ki ong ba ki briew kiba mlien khie step ka jabieng jongki ka treikam bha, kilah ban pyrkhat kham bha bad ki lah ruh ban aijingmut kloi ha kino kino ka jingeh. Kum iakita ki briew la thew ba ki kham long khraw pyrkhat bad ki pyrkhat tang iaki jingpyrkhat babha suda. Kaba thiah dang shai bad khie dang step ka kyntiew iaka bor jabieng bad ka kyntiew ruh iaka jingpynleit jingmut haki kam ka jam bad ka bor kynmaw ruh.
Phi don ban ong eiei?