Kong L Kongwang
Ki jingai jingmut ban pynneh iaka koit ka khiah ka bor jabieng. Uwei u riewshemphang uba dei uwei na ki nongai jingmut halor ka rukom im kaba ai jingkoit jingkhiah u ong ba ka jingiohthiah bha bad kiwei ki rukom pynjahthait iaka met ka long kaba donkam shibun naka bynta ka koit ka khiah jongka jabieng.
Hangne ki dangdon shibun ki jingai jingmut kiba lah ban pynthikna halor ka jingtreikam bha ka jabieng kat nangsan ka rta. “Kane kadei kapor kaba biangtam ban sdang halor ka jingshimkhia ban sumar iaka koit ka khiah bad ka bha ka miat jongphi. Phi dei ban sdang pyllait por khnang ban shim iaki sienjam ban kyntiew iaka koit ka khiah, ka bormet bad ka jingtbit jingbiang jongka met. Ha kane ka jingthoh, yn pynleit jingmut bha halor ka koit ka khiah ka bor jabieng. Ka jabieng jongphi kadei ka jaka pdeng jong baroh ki jingai jingtip haka met, iakane la ong da u Luke Coutinho uwei naki riewshemphang.
U kdew ruh kham bunsien la ju iaid lait bad kiar ban shimkhia halor ka koit ka khiah ka bor jabieng namar kam ju pyni satia ki dak jingshitom kiba shai ban pyni halor ka jingshahktah jongka koit ka khiah jongka jabieng ne ka jingshahktah haka rukom treikam jongka la ha kino kino ki bynta. Hynrei ka jabieng kalong kawei napdeng ki dkhotmet kaba treikam khlem shongthait wat haba iohthiah ruh, bad kumta kalong kaba donkam bha ban shimkhia ha kaba sumar ban lait naka jingthait ka bor jabieng. “Ha kum kane kapor, kumba ju sumar iaka sniehdoh, u shniuh, ki khmat, ki tor, u dohnud bad kiwei kiwei de ki dkhotmet, la jingjied iaki jingbam kiba tei kalah ban iarap halor ka jingtreikam bha ka bor jabieng. Kaei kaba kham phylla kalong watla phi bam kine ki jingbam kiba tei hynrei ka jabieng jongphi kam treikam bha ka daw kadei namar ka jingjur ka jingkhuslai jingmut bad ka jingbankhia ka jingmut jingpyrkhat bad ka jingshahktah ka bor sngew. “Harum kidon katto katne ki jingai jingmut naka bynta ban pynneh iaka koit ka khiah ka bor jabieng. “
- KA JINGIOHTHIAH NAKA BYNTA KA JINGPYNKHUID IAKA JABIENG:— Ka Glymphatic system kadei ka rukom treikam kaba pynkhuid iaki jakhlia haka jabieng. Kane ka system ka treikam tang haba iohthiah. Haba phi iohthiah, ka jabieng ka ran kumba 60% na kaba julong. Kane ka pyllait jaka hapdeng ki cells, ka pyllait jaka naka bynta ka cerebral spinal fluid ban tuid hapdeng ki cells bad sait pynkhuid iaki jakhlia haka jabieng. Kumta, la jingiohthiah bha kalong kaba kongsan naka bynta ban pynkhuid iaki jakhlia haka jabieng kaba phi donkam ban leh manla kasngi. Ka jingtreikam bha ka bor jabieng ka kham duna hapdeng kito ki briew kiba ka jingthut ka thiah ka dem ka neh slem. Katkum ka jingwadbniah, phi donkam ban iohthiah bha, la jingiohthiah bha haka por miet ka wallam iaka jingkoit jingkhiah jongka jingtreikam bha ka bor jabieng. ““
- KA OMEGA3 FATTY ACIDS:— Kane kalong kawei napdeng ki nutrients kiba kongsan naka bynta ka jabieng. Ki symbai diengtluh (Flaxseed), ki symbai Chia (Chia seed), ki walnuts, ki dohkha bajur ka fat kum ki dohkha salmon, mackerel, tuna bad sardine kidei napdeng ki jait jingbam ba riewspah ban don ka Omega3 Fatty Acids. “
- KI FATTY ACIDS KIBA KYNSAI (ESSENTIAL):— Kiar na ki jingbam ba duna ka fat bad ki jingbam kiba ym shem kynthup ka umphniang nalor ka jinglah ban pynsyaid ia phi,kine ki fats kiba kynsai ki dei kiba donkam naka bynta ban kyntiew iaka koit ka khiah jongka jabieng ruh.Ka umphniang snepkor,ka khi,ka umphniang Olive bad ka umphniang tyrso ki long napdeng ki katto katne ki tynrai jong ki fats kiba tei kiba phi donkam ban kynthup hapdeng ki jingbam ba phi bam. Kiar ban bam ki jingbam kiba don ki fat kiba ym tei kum ki jingbam ba shu sdieh lypa, ki jingbamkai bad ki jingbam bala dep khreh lypa. Ki fat kiba tei ki donkam beit ban kynthup hapdeng ki jingbam baphi bam lada phi kwah ban pynneh iaka koit ka khiah ka bor jabieng. ““
- KI JHUR SLA JYRNGAM:— Kam dei eh tang naka bynta ka koit ka khiah ka bor jabieng, hynrei ki sla jhur jyrngam kilong ruh kiba kongsan naka bynta ki khmat, la sniehdoh, u niuhkhlieh bad kiwei kiwei de. Ka bynta kaba kynsai tam halor kine ki sla jhur jyrngam kadei ba ki duna ban don iaka calorie bad kiba lah ban iarap pynhiar ka jingkhia. U palong, broccoli, Phil,multi, kale bad ki symbai fenugreek kidei napdeng ki jhur baphi lah ban kynthup haki jingbam baphi bam. ““
- KI SOH:— Bam iaki soh manla kasngi kiba mih bad kiba ngi lah ban ioh manla ki aiom. Ki soh berries kidei kiba lah ban ai jingmyntoi shibun naka bynta ka koit ka khiah jongphi. Bam iaki manla kasngi naka bynta ka koit ka khiah ka bor jabieng. “
- U KOPHI BAD KA SHA:— Mynta kine ki dei tang naka bynta kito kiba sngewtynnad ban dih kophi. U kophi baiong ba ym khleh shini ne ka dud, ki syrup ne ki kynja pynbang pynthiang kidei kiba lah ban ai jingmyntoi naka bynta ka jabieng. Pynthikna ba phim dei ban dih kophi hapdeng baphi thylli ka kpoh. Shi pela ne ar pela u kophi haka shisngi kadei kaba bha naka bynta ka jabieng. “Ka sha jyrngam bad ka sha saw ruh kidei kibalah ban ai jingmyntoi halor ka jingtreikam bha ka bor jabieng kata kan treikam tang lada phi lah ban ym dih palat pud iaki.“
- U SHYNRAI :— Une u jingshoh uba biangtam naka bynta ka koit ka khiah jongka jabieng jongphi. Ban kyntiew iaka jinglah treikam bha u shynrai, phi donkam ban kynthup ia u dakaba khlehlang bad u sohmarit bad katto katne ki fats kum ka umphniang olive ne ka khi. Kine ki jingkhleh kidei kiba ai jingmyntoi shibun naka bynta ka jabieng, ka bormet, ka sniehdoh, ki khmat, u niuhkhlieh, u dohnud bad kiwei kiwei de.“
- KA JINGKILAN MET:— Katba nangjur ka jingkilan met, katta ka nanglah ban ai jingmyntoi naka bynta ka koit ka khiah jongka jabieng jongphi. Pyrshang ban kilan met kumba 15 haduh 30 minit lane tam (lada long kaba lah) la kumno kumno san sien haka shitaiew. “
- PYNJAN IALADE BAD KA MARIANG:— Ka mariang kadei kaba lah ban iarap hakaba pynaram bad pynthanda iaka jingmut jingpyrkhat. Pyrshang ban pyllut khambun ka por bad ka mariang manla kasngi naka bynta ka jingiohbor la jabieng bad ka iarap hakaba pyllait naka jingbanbor ka jingmut jingpyrkhat. “
KHUBLEI
Phi don ban ong eiei?