Kong Linda Kongwang
Baroh ki jingdih pynbuaid ki pynsniew iaka jingkoit jingkhiah jong ka met, hynrei ka jingdih ia u sikret ka pynsniew arshah ban ia kiwei ki jingdih pynbuaid bad kalong kumba phi khot khnang iaka jingpang jingshitom lane wat ka jingiap ruh. Katto katne ki jingshitom kilah ban ialam sha ka jingkhuslai jingmut bad ka jingshah pyndik ka met baroh shirta.
Katkum ka jingwadbniah jong ka Centers for Disease Control and Prevention (CDCP), ka jingdih ia u sikret ka buh iaka jingim haka jingma kaba khraw ha baroh ki liang. Ka jingkyrni ban dih iaki ka ktah shibun iaka rukom ring bad pynhiar mynsiem, ka jylli, ki bynta ba shapoh jong ka met, ka sniehdoh bad ka khmat bad kine ki don jingma ban shahktah hakiba bunjait ki jingpang bampong (Cancers). Hangne ka jingthoh ka kdew shai shaphang ka jingsniew bad ka jingshah ktah naka jingkyrni palat ban dih duma ne sikret.
1.KA JINGSNIEW BAD TLOT NOH KI TOR:— Ka jingdih sikret ka ktah shibun iaka jingkoit jingkhiah jongki tor namar u briew u ring bad pynhiar mynsiem ymtang iaki nicotine hynrei u ring mynsiem is bun jait ki khemikals ne ki bih ba mih na ki tdem sikret. U ne u jait jingdih u dei kadaw bah naka bynta ka jingkiew jongka jingma ban ioh iaka jingpang bampong haki tor. Kine ki jingma kilong 25 shah iaki shynrang bad 25.7 shah naka bynta ki kynthei. Ka jingioh lum jingkhein daka CDCP, ki ong ba 9 naki 10ngut ki briew kiba ioh jingpang bampong haki tor ki don jingiadei bad ka jingdih duma ne sikret.
- KA JINGPANG KLONGSNAM:— Ka jingdih duma ne sikret ka ktah bad pynsniew kloi ia u klongsnam, iaki thiedsnam bad iaka snam. Ki kynja khemikals kiba don ha u sikret kilah ban nangbuh jingma ia u briew naka jingshah khanglad jong ki snam ban tuid haka met iakaba la tip kum ka Atherosclerosis. Ka jingsniew noh jong u klongsnam naka jingdih sikret palat ka kyntiew iaka jingma ban ioh iaka jingpang coronary heart disease, ka heart attack, ka stroke bad ki pynsniew noh iaki thiedsnam kiba tuid khamtam sha ka khlieh bad jabieng.
Ki Carbon Monoxide kiba mih naki tdem sikret bad ki nicotine kiba don ha u, kine baroh ar ki pynthut bad pynthait kloi ia u klongsnam kaba pynlong ia u klongsnam ban tied sted. Kane ka buh ruh haka jingma ban lang tylli ki snam haka met kaba ialam shaka jingiohpang heart attack bad kalah ban shim kynsan ruh iaka jingim jong u briew.
3.KI JINGSHITOM HAKA KPOH:— Ki nongdih sikret ki don jingma arshah ban ioh iaka jingpang bampong haka kpoh lane ka ulcer. Kine ki jait jingdih ki pyntlot noh iaki dkhotmet kiba treikam naka bynta ba sha trai ka kpoh bad ki ailad iaka acids naka kpoh ban treikam haki lynti bymdei bad ki kiew noh shaki tangkro iakaba la tip kumka reflux. Ka jingdih sikret ka thew beit shaki jingma jongka jingkiew ka jingpang bampong ha u khuslai (Kidney Cancer) bad katba nang kyrni katta ka jingma ka nangkiew. Bun ki nongwadbniah ki ong ba ka jingdih sikret shisong haka shisngi, shiteng naki nongpyndonkam kim lait naka jingpang bampong ha u khuslai ban ia kito ki bymju dih. Lada kalong kumta kan buh jingma arshah iakito kiba dih palat ar song haka shisngi.
- KA PYNSNIEW IAKA SNIEHDOH:— Ka jingdih sikret ka tan ne ring noh iaka oxygen kaba don haka sniehdoh bad ka met jongphi. Kata ka mut lada phi kyrni ban dih ka sniehdoh jongphi kan tyrkhong kloi bad ring sti namar ka bih kaba don ha u sikret kilah ban kylla cellulitis haka met bad kane ka pyni tymmen kloi iaphi da kumba 10 ne 20 snem bad ka pynsti 3shah iaki bynta jong ki durkhmat jongphi. Wat ka rong jongka sniehdoh kan kylla stem blaid blaid bad ka ngab ka ngam jylliew bad ka pyni raikhoh iaka durkhmat jongphi.
- KA JINGSHITOM HA KA JABIENG:— Lada phi dei kiba kyrni ban dih sikret to tip ba ka jingpang stroke kadei kaba nyngkong eh phin shah ktah 3 shah ban iakito ki bym ju dih. Haka jingshisha kane ka jingpang ka buh jingma ban ioh la kumno kumno 50% na kiba ju dih bad kadei ka daw jongka jingsniew bad thut noh ka jabieng kaba lah ban ialam kloi shaka jingiap. Ka jingkyrni ka buh jingma ban nangroi ki Brain Aneurysm, kine ki at ne sieb haki thiedsnam kiba pynlong naka jingtlot jongki thiedsnam. Kine kilah ban bthei ha kano kano ka por kaba ialam shaka jingshitom jur haka jabieng ba latip kum Subarachnoid Hemorrhage kiba dei ki jait stroke kiba buh jingma shikatdei eh iaka jingim.
- KI JINGSHITOM KA SHYNTUR BAD RYNDANG:— Ka jingdih duma ne sikret borabor ki pynmih iaki jingsma bym sngewtynnad na shyntur kum ka jingsma haba ring bad pynhiar mynsiem, ka jingsah dak jongki bniat ,ki dohbniat kiba jngem bad ki pynthut noh iaka jingbang haka shyntur bad kane ka ialam shaka jingmih khniang hapoh shyntur. Ka jingshitom jur jongka shyntur bad u ryndang naka jingdih sikret, ka buh jingma ban ioh iaka jingpang bampong (Cancer) ha ka shyntur, ha u thylliej bad tangkro (oesophagus). Palat 93% jongka oesophageal Cancer kiba dei ki bynta jongu tangkro ki ioh iakane ka jingpang bampong haka jingkyrni dih sikret.
KABA KUT:— Shisien pyrkhat kalong kaba eh bad jynjar shibun ban ieh ia u duma ne sikret haba la kyrni ban dih, hynrei kam dei ka bymlah long lada phi pyrshang nalade hi. Ymdon doktor ne dawai kiba lah ban iarap iaphi lait tang ka jingpyrshang shimet. Ka jingiehnoh ban dih sikret ka pyllait iaphi na shibun ki jait jingpang kiba ma bad shyrkhei khamtam ka jingpang Tuberculosis bad ka jingpang bampong (Cancer) bad hadien katto katne snem phin sakhi dalade iaka jingkylla haka met bad ka jingim kaba suk ba sain kum kiwei ki bym ju dih. Namar kata kiar katba lah ban pyndonkam iaki ban ioh shibun ki jingmyntoi bad khamtam ban ioh iaka met kaba koit ba khiah.
Khublei
Phi don ban ong eiei?