U SIKRET: Kumno ka jingdih sikret ka ktah iaka jingkoit jingkhiah jongphi?

Kong Linda Kongwang

Baroh ki jingdih pynbuaid ki pynsniew iaka jingkoit jingkhiah jong ka met, hynrei ka jingdih ia u sikret ka pynsniew arshah ban ia kiwei ki jingdih pynbuaid bad ka long kumba phi khot khnang iaka jingpang jingshitom lane wat ka jingiap ruh. Katto katne ki jingshitom kilah ban ialam sha ka jingkhuslai jingmut bad ka jingshah pyndik ka met baroh shirta.

Katkum ka jingwadbniah jong ka Centers for Disease Control and Prevention (CDCP), ka jingdih ia u sikret ka buh iaka jingim haka jingma kaba khraw ha baroh ki liang. Ka jingkyrni ban dih iaki ka ktah shibun iaka rukom ring bad pynhiar mynsiem, ka jylli, ki bynta ba shapoh jong ka met, ka sniehdoh bad ka khmat bad kine ki don jingma ban shahktah hakiba bunjait ki jingpang bampong (Cancers). Hangne ka jingthoh ka kdew shai shaphang ka jingsniew bad ka jingshah ktah naka jingkyrni palat ban dih duma ne sikret.

1. KA JINGSNIEW BAD TLOT NOH KI TOR:— Ka jingdih sikret ka ktah shibun iaka jingkoit jingkhiah jongki tor namar u briew u ring bad pynhiar mynsiem ymtang iaki nicotine hynrei u ring mynsiem is bun jait ki khemikals ne ki bih ba mih na ki tdem sikret. U ne u jait jingdih u dei kadaw bah naka bynta ka jingkiew jongka jingma ban ioh iaka jingpang bampong haki tor. Kine ki jingma kilong 25 shah iaki shynrang bad 25.7 shah naka bynta ki kynthei. Ka jingioh lum jingkhein daka CDCP, ki ong ba 9 naki 10ngut ki briew kiba ioh jingpang bampong haki tor ki don jingiadei bad ka jingdih duma ne sikret.
2. KA JINGSHITOM HA U KLONGSNAM:— Ka jingdih duma ne sikret ka ktah bad pynsniew kloi ia u klongsnam, iaki thiedsnam bad iaka snam. Ki kynja khemikals kiba don ha u sikret kilah ban nangbuh jingma ia u briew naka jingshah khanglad jong ki snam ban tuid haka met iakaba la tip kum ka Atherosclerosis. Ka jingsniew noh jong u klongsnam naka jingdih sikret palat ka kyntiew iaka jingma ban ioh iaka jingpang coronary heart disease, ka heart attack, ka stroke bad ki pynsniew noh iaki thiedsnam kiba tuid khamtam sha ka khlieh bad jabieng.
   Ki Carbon Monoxide kiba mih naki tdem sikret bad ki nicotine kiba don ha u, kine baroh ar ki pynthut bad pynthait kloi ia u klongsnam kaba pynlong ia u klongsnam ban tied sted. Kane ka buh ruh haka jingma ban lang tylli ki snam haka met kaba ialam shaka jingiohpang heart attack bad kalah ban shim kynsan ruh iaka jingim jong u briew.
3. KI JINGSHITOM HAKA KPOH:— Ki nongdih sikret ki don jingma arshah ban ioh iaka jingpang bampong haka kpoh lane ka ulcer. Kine ki jait jingdih ki pyntlot noh iaki dkhotmet kiba treikam naka bynta ba sha trai ka kpoh bad ki ailad iaka acids naka kpoh ban treikam haki lynti bymdei bad ki kiew noh shaki tangkro iakaba la tip kumka reflux. Ka jingdih sikret ka thew beit shaki jingma jongka jingkiew ka jingpang bampong ha u khuslai (Kidney Cancer) bad katba nang kyrni katta ka jingma ka nangkiew. Bun ki nongwadbniah ki ong ba ka jingdih sikret shisong haka shisngi, shiteng naki nongpyndonkam kim lait naka jingpang bampong ha u khuslai ban ia kito ki bymju dih. Lada kalong kumta kan buh jingma arshah iakito kiba dih palat ar song haka shisngi.