Kong Linda Kongwang
U niuhmat uba rben bad iong bha borabor u pyni iaka dur bad ka main ba kyrpang jongphi. U dei uba lah ban pynbha briew iaphi lada u rben bad wandur bha bad ha kajuh ka por u lah ban pynsniewdur iaphi lada u niuhmat jong phi u stang bad bymbeit ryntih. Kat nangrben katta ki nang pynitynnad ne pynbhabriew ia ka dur jongphi. Hynrei ym baroh nangi,ngi don ia u niuhmat u ba rben, katto katne ki briew ki don ia u niuhmat uba stang, ba ñiar, bad bym itynnad bad ngi ju wad bun ki lad ki lynti ban pynrben. Baroh ngi tip ba ngim lah ban pynrben ia u ñiuhmat ha ka shimiet, hynrei ki don bun ki lad kiba phi lah ban leh na ka bynta ban sumar hi ha iing ban ioh ia u niuhmat uba rben.
Hangne ki don katto ki jingai jingmut kiba phi lah ban pyndonkam ban sumar hi ha iing ban ioh ia u niuhmat uba rben bad itynnad.
- KA UMPHNIANG CASTOR (CASTOR OIL):— Ka umphniang castor ka dei kawei na ki jait umphniang barim tam bad kidei ki jingsleh kiba biang tam na ka bynta ban ioh ia u niuhkhmat uba rben. Namar ki don haki kyrhai ka proteins, fatty acids, antioxidants bad ki Vitamins kiba lah ban iarap pynsan ia u shniuh khmat bad iarap pynkhuid ia ki thliew shniuh khnang ba ki shniuh kin mih bad san bha. Kan bha lada phi lah ban tah iakine ki umphniang man la ka sngi namar ki lah ban iarap kyntiew iaka jingmih bad san bha ki shniuh kaba ialam sha ka jingrben jongki shniuh khmat.
KUMNO BAN PYNDONKAM:– Theh katto katne ka umphniang castor ha kti bad kyllan haki shniuh khmat daki shympriah kti jongphi. Ieh kumba 30 minit ei ei, nangta sa niad iaki bad sait khuid iaki khmat dala um kaba syaid malu mala.
2.KA UMPHNIANG SNEPKOR(Coconut):— Ki umphniang snepkor ki treikam bha ban pynum bad pynphyrnai iaka sniehdoh bad kidei kiba bha tam naka bynta ban kyntiew iaka jingtuid bha ka snam ha baroh ki bynta jongka met. Ka fatty acids kaba don ha kine ki umphniang bad ka protein kaba don lypa ha u niuhmat ki iada naka jingdkut shiteng noh u shniuh. Ki lauric acids kiba don hakine ki umphniang ki treikam kum ki antimicrobials agents kiba ai jingiada naka jingshah ktah jongka jingmih khniang haki thliew shniuh. Ki protein bad ruh ki nutrients kum ki Vitamin E bad Iron haka umphniang snepkor ki kyntiew iaka jingkoit jingkhiah jong u shniuh khmat uba rben. Philah ban pyndonkam iakine ki umphniang man la ka sngi ha u niuhmat jongphi bad hapoh 2 bnai phi lah ban iohi iaka jingkylla ha u niuhmat jongphi. KUMNO BAN PYNDONKAM:-– Shim khyndiat ka umphniang snepkor bad wih ha u kynphad, nangta sa tah ha u niuhmat tang haka por miet. Ieh baroh shimiet bad sa bta iaka khmat mar sien khie. - KA UMPHNIANG OLIVE(Olive OIL):— Ka umphniang Olive ka don kyrhai ki Vitamin A bad E kiba lah ban iarap pynheh pynsan ia u shniuh. Ka VitaminE ka bsa bad kyrshan ia uwei pa uwei u shniuh katba ka Vitamin A ka pynkhlain ban pynmih iaka khlein ha ka met kaba iarap ia u shniuh ban mih bad san bha. Iakine phi lah ban leh shisien haka shisngi ban ioh ia u niuhmat uba rben bad itynnad. KUMNO BAN PYNDONKAM:— Theh katto katne ka umphniang Olive ha ki shympriah kti bad tah ha u niuhmat jongphi. Leh kumba katto katne kynta bad sa sait bha ia ka durkhmat da kaba pyndonkam da ki jingsleh khmat (facewash). [yn dang bteng]
Phi don ban ong eiei?