[ba bteng]6.Ka sha chrysanthemum (Chrysanthemum Tea):— Kine kidei ki jait sha bala shna na u symbai syntiew. Kidei ki jait sha kynbat kiba khlain kiba treikam shibun bad ki iarap bha hapdeng ki aiom slap. Ki don kyrhai haki ka Beta-Carotene kaba kylla sha ka VitaminA ha u klongsnam kiba lah ban sumar ia shibun jait ki khniang jingpang kiba mih haka met bad ki kyntiew iaki jingkoit jingkhiah jongki bynta ba shapoh jongka met hapdeng kine ki aiom slap da kaba iada bad ialeh pyrshah bad bun ki jingpang iabit.
Haba shit met haka por slap, kine ki jait sha ki pynaram bad pynpjah iaka jingshit met bad iarap pynduna iaka jingkiew ka temperature haka met. Kilah ruh ban pynkoit iaka jingtyrha ha u ryndang, ki jing at kuda haka met bad mih khniang haka durkhmat naka daw ki khniang jingpang kiba ktah iaka jingkoit jingkhiah jongphi. Bun ki briew ki don jingshitom ha ki khmat ha ka por slap, kine ki jait sha ki iarap bha ban pyllait naka jinglang um ki khmat, saw kyrang ha ki khmat, ka jing dait ki khmat bad ka jingtyrkhong ka khmat. Namar kata ban lait na kine ki jingshitom pyrshang ban dih da ka sha chrysanthemum ban ioh iaka met kaba koit ba khiah.
KUMNO BAN PDEM:— Shet pynthnam iaka um bad ber khyndiat kine ki slasha haka jingkhluit kaba 90°C naka bynta 3 minit haduh ba ka umsha kan kylla rong stem malu mala. Ba kan kham bang, ber khyndiat ka shini ne ka ngap haki.
7.Ka sha saw:— Ka sha saw kadei kaba biang tam haba ka por slap ka wan. Ka jingshisha ruh kadei namar ki sha saw ki duna ka jinglut bad kiba lah ban pyndonkam da baroh. Ki don haki kyrhai ka antioxidants kum ki sha jyrngam (green tea) bad ki iarap bha ban pynsyaid iaki bynta ba shapoh jongka met hangto hangto hi. Bad ruh bun ki nongwad bniah ki ai jingmut ba ka sha saw ka lah ban pynbha bad pynkhuid iaka sniehdoh na ka jingmih ki khniang jingpang kum ki bacteria, UV Rays bad kiwei kiwei de.
KUMNO BAN PDEM:— Shet pynthnam iaka um kumba 158°F haduh 167°F bad ber khyndiat ki slasha kat ban biang bad sa dih hadien katto katne por. Pyrshang ban dih khlem da khlehlang iaka shini haki bad kynmaw ban ym dih umpjah mar ia dep dih iaka sha saw namar kalah ban nang ktah iaka jingkoit jingkhiah jongka met jongphi.
Phi don ban ong eiei?