- [ba bteng]Hato ban dih um ka iarap iada naki jingeh jong ka jingkoit jingkhiah:–– Khambun ki jingeh jongka jingkoit jingkhiah ki kham jem kloi lada kyntiew iaka jingdih um man laka por kum :– (1) Ka jingkhlain jongphi ban dih um kalah ban iarap pyllait naka jingeh kpoh, kiba dei ki jingeh kiba phi ju iakynduh man ka por. (2) Katto katne ki jingpule ki kdew ba kito kiba khlain ban dih um ki duna ban don jingma ban ioh iaka bladder cancer bad ki colorectal cancers. (3) Ka jingdih um tista kalah ban pynduna naka jingma ban don maw ha ki khyllai. (4) ka jingdih um tista kalah ruh ban iada na ki jingmih khniang haki sniehdoh bad pyllait naka jingtyrkhong ka sniehdoh.
- Hato kiwei pat ki jingdih ki wan kyllum lang ha ka um ba phi dih?:-— Ka um suda kam dei tang maka kaba kynthup haki jingdih ba man ka sngi. Kiwei pat ki jait jingbam bad jingdih kidon iaka bynta kaba kongsan ban kyntiew iaka jingkoit jingkhiah jong ka met. Kawei ka jingthoh ka kdew ba ki jingdih caffeinated kum u kophi ne ka sha kim lah ban pynum iaka met namar u caffeine u dei u jait jingdih bym lah ban tei iaka met. Hynrei phi lah ban bam ia baroh ki jait soh ne ki umsoh bala shna hi namar haki phin ioh kyrhai ki vitamins bad ki minerals kiba lah ban teh lakam ia ka jingtyrkhong jong ki bynta ba shapoh ka met bad iaka sniehdoh ruh.Kham bun naki jingbam ba phi shet la khleh lang bad ka um, dei namar kata ki don laka jong ka bynta ban tei bad pynioh iaka met kaba koit ba khiah.
- Ka daw phi dei ban dih um haba sliang um:–– Ban pynbit pynbiang iaki jingdonkam ka um haka met ka long kaba donkam naka bynta ban im. Dei nakane ka daw ka met jongphi ka tip ban tyllun kumno bad haduh katno ka met ka donkam um. Haba ka um ka nangduna naka met jongphi, ka jingsliang um kan wan hi. Iakane la pynlong daki kor ki bor kiba ia syriem bad ka jingring mynsiem. Haba sliang um ka mut phi duna ka jingdon um haka met. Pynthikna ban dih kham bun ka um haba sliang ban pyndap pat iaka jingduna kaba mih haba syep palat ne haba leit pynjhieh.
HADUH KATNO KA BIANG EH BAN DIH UM: Hakaba kut jongka sngi, ymdon balah ban iathuh thikna haduh katno dei ban dih um haka shisngi namar kane kalah ban iapher na uwei u briew ha uwei pat. Naka bynta katto katne ki briew kalah ban treikam shisha haba dih iaka um shibun, katba iaki katto katne ngut kadei tang kum ka jingthut namar ki hap ban leit shabar man ka minit. Na ka bynta kiba bun ban pynthikna baka met kan ym tyrkhong, dei ban: Dih um tang haba sliang. Sangeh ban dih lada phim sliang. Haka por shit kyrang ka bneng ne haka por dep kilan met, pynthikna ban dih khambun ka um ban pyndap bujli iaki kynja um kiba la duh noh naka met. Khublei
Phi don ban ong eiei?