Kong Linda Kongwang
Ki jingmyntoi jongka umphniang snepkor ha ka liang ka jingkoit jingkhiah.
Ka umphniang snepkor la shim ba kadei kawei naki jait jingbam balah ban niew kum ka jait umphniang bam kaba biangtam ban bam. Ka jingdon beit tang ka fatty acids haka ka don jingiadei bad ka koit ka khiah jongka met jongphi. Kine ki kynthup iaka jing duna jongka khleiñ haka met, ka jingtreikam bha ka jabieng bad dang don bun jait kiwei pat ki jingmyntoi kiba bha.
Hangne ka jingthoh ka pyni kiei ki jingmyntoi phi ioh lada kynthup ia ka umphniang snepkor ha ki jingbam jongphi:–
- Ka umphniang snepkor ka don kyrhai ki fatty acids ha ka:—- Ka umphniang snepkor ka don haka iaki khleiñ kiba kongsan bad kiba biang naka bynta ka jingkoit jingkhiah jong ka met. Kine ki jait umphniang ki pynduna ban don khleiñ haka met bad ki aibor kloi iaka met ka phad bad iaka jabieng jongphi ruh. Ki kyntiew ruh iaka jingdon ka HDL cholesterol kaba bha haka snam kiba don jingiadei bad ka jing duna naki jingma ban ioh iaka jingpang klongsnam.
Kham bun naki khleiñ umphniang kiba kynthup haki jingbam jongphi lakhot ki Long-Chain Triglycerides (LCTs), hynrei ki khleiñ kiba don haki umphniang snepkor latip kum ki Medium-Chain Triglycerides (MCTs). Kane kamut baka fatty acids kaba don haka umphniang snepkor ka kham duna khleiñ bun shah ban iakiwei pat ki jait umphniang. Haba bam ia kum kine ki jait umphniang, ki rung beit sha u dohnud kiba lah ban treikam kum ki tynrai kiba aibor kloi iaka met bad kiba lah ban kylla sha ka Ketones. Kumba phi tip ba ka Ketones ka don iaka borbah kaba ai jingmyntoi naka bynta ka jabieng, bad la tip kum ka jing sumar naka bynta ki jingpang Epilepsy, Alzheimer bad kiwei kiwei pat ki jingshitom haka met. - Ki briew kiba bam bun ia ka umphniang snepkor ki long kiba koit ba khiah:-— U snepkor u dei u jait bam ba wan na ri sepngisepngi, u dei u jait bam ba kongsan ba la bam da kito kiba sngewthuh iaka jingkoit jingkhiah kaba don ha u.
- Phi lah ban shem ia ka nuksa kaba bha na ki jait bynriew Tokelauans,kiba shong ba sah haki thain South Pacific.Ki ju pyndonkam ban bam palat 60% ki umphniang snepkor. Haba pule bniah lashem naki don hapdeng ka met kaba koit ba khiah bad kiba duna ban shah ktah naka jingpang klongsnam.
- Ki umphniang snepkor ki lah ban pynduna ia ki khleiñ haka met : Ka jingsngaid palat kadei kawei naki jingeh kiba hakhmat tam jongka jingkoit ka jingkhiah jongka met. Katba katto katne ki briew ki pyrkhat baka jingsngaid kadei tang ka jingkiew jongka jingkhia ba malu mala haka met. Ka jingsngaid ka wan ruh naki jingbam bapher bapher kiba phi bam kiba la pyndonkam daki bun jait ki umphniang bad kane ka ktah haka met bad ki hormones haki rukom bapher bapher bad Kane ka ialam sha ka jingsngaid jong ka met.
- Ka Medium-Chain Triglycerides (MCTs) kab a don haki snepkor ka lah ban pynhiar iaka jingkhia ka met haba ianujor katjuh ki calories phi ioh naki Longer Chain Fats(LCFs). Kawei ka jingpule ka iathuh ban pyndonkam 15-30 gram ka umphniang snepkor kan pynhiar da 5% ka jingkhia haka shisngi.
- Ki umphniang snepkor ki lah ban pyniap ia ki microorganisms kiba ma haka met:-— Ka 12-carbon lauric acid ka pynioh la kumno kumno 50% jongka fatty acids naki umphniang snepkor. Haba ka lauric acids ka trei kam hapoh kpoh, ki pynmih iaki tynrai kiba kongsan kiba la khot ki Monolaurin. Kine baroh ar ka lauric acids bad ka monolaurin kilah ban pyniap iaki khniang jingpang Pathogens kiba shyrkhei kum ki bacteria, ki viruses bad ki fungi.
- Ka umphniang snepkor ka lah ban pynduna iaka jingthngan kloi ka met:— Kawei naki jingtreikam ba kongsan jongka fatty acids haki snepkor kalong baki lah ban pynduna iaka jingthngan kloi ka met. Kane kalah ban don jingiadei hakata ka rukom baka khleiñ ka pynum noh iaka met kaba ialam shaka jingbym thngan kloi ka met. Dei namar kata ka umphniang snepkor kan kham bha ia kito ki briew kiba sngaid ban pynduna iaka jingsop khleiñ haka met. [yn dang bteng]
Phi don ban ong eiei?