- [ba bteng]Pynbha iaka jinglong bad pynjah iaki jing khuslai jingmut :– Ki endorphins kidei ki jait hormones kiba pynlong daka jabieng jongngi. Kidei ki dawai tynrai kiba pah ban pynjah iaki jingshitom jongka met. Naki jing shah haki um dait thah, la pyllong iaki endorphins ban ialeh pyrshah iaki jingkynthah ki um dait thah kiba ka sniehdoh jongphi ka mad ne shem. Bad ruh hakajuh ka por ki pynjah jing khuslai jingmut bad iada naki jingbanbor ki jingmut jingpyrkhat. Ka um dait thah ka pyn khlaiñ iaki parasympathetic nervous system kiba lah ban teh lakam iaka jingmih ki dopamine bad ki serotonin. La shem ruh ba ka jinghiar jong baroh ar ki neurotransmitter kidon jingiadei bad ka jingban bor haki jingmut jingpyrkhat, bad haba ki kiew pat phin sngewkmen bad kadon ka jingphalang haka dur khmat jongphi lem bad ka jingphuh sam rkhie.
- Kyntiew iaka jingtreikam ki tor :– Ka jingpule ka kdew shai baka jingsniew noh ki upper respiratory tract ka duna kham bun shah haba ia nujor bad kiwei pat ki bor met. Haba baroh ka met ka shah haka jing dait thah jongka um tang kumba katto katne por ruh, ka oxidative ka pynduna iaki jingshitom haki tor kiba kyntiew iaki jingiada jongki anti-oxidative.
- Iarap pynduna iaki jingpang bad jingshitom:– Katba ka snam ka dangtuid sha baroh ki bynta jongka nervous system bad ki dohksah ki nangkiew ryngkat bad ka jing pyllait jongki endorphins, phin sa shem iaki jing duna jongki jingpang bad jingshitom. Kane kan kyntiew ruh iaka jinglah khun ka met baroh sawdong bad kyntiew iaka jingwandur ka met kaba sniewdur. Ban jngi um haki por khriat kadei ruh ka bynta jong ki babun ki prokram kiba wanrah jing bha bad ki physiotherapy.
- Ban ioh iaka sniehdoh kaba koit ba khiah :– Naka jingtuid sted jongka snam, ki ei kiei ki bymkhuid haka snam ki shah saitkhuid bad Kane kan pynkhuid, pynitynnad iaka sniehdoh jongphi bad ka jing shai bad jing phuh ka sniehdoh kan nangkiew. Phin shem ruh iaka jing saw kyrang ki durkhmat hadien baphi ladep ban jngi haka um dait thah.Nalor kiei kiei kiba la kdew haneng, to tip ban jngi haki aiom tlang ym tang ba ki ai jingmyntoi haka liang ka koit ka khiah hynrei ki pynlong shlur bad lait luit iaphi ha shilynter jongka jingim.
Phi don ban ong eiei?