- [ba bteng] Iada naki jingpang Cancer : Ha u khaw don bun ki fibre bym lah pynum kiba lah ban ialeh pyrshah ia bun jait ki cancer. Ki scientists bad ki riew wad bniah ki ngeit ba kum kita ki jait bam bymlah pynum ki donkam naka bynta ka met ban ialeh pyrshah naka jingkharoi bad jingsan naki jingma jong ki cancerous cells. U khaw u don ruh ha u iaki tynrai jong ki antioxidants kum ki vitamin C, vitamin A, phenolic bad Flavonoid compound kiba treikam ban pynkhuid iaki bynta ba shapoh jong ka met bad pyllait na ki jingmong. Ka jingsah tynrai jong ki cellular kiba prum kilah ban pynsniew noh iaki cell kiba bha sha kiwei pat ko cancerous. Ha kum kine ki por u khaw u khaw ne ka ja ki iarap bha ban kyntiew iaka antioxidants haki bynta jongka met.
5 Pynioh iaka sniehdoh kaba bha : Bun nangi ngim tip hynrei ki nongshna dawai(compounder) ki ong ba ia u khaw ba lwet lah ban tah haki bynta jongka met kiba mong. Da ka umkhaw lah ban sumar iaki jingmynsaw bad pynjah iaka jing tyrha haki bynta jong ka met. Ki phenolic compound kiba don ha ki, ki don ka anti-inflammatory properties, namarkata kilong kiba bha naka bynta ban pynjah iaki jing dait bad saw kyrang jongka met. La kidei ban bam ne ban tah, kadei kaba don ha u khaw pah ban sumar ia bunjait ki jing shitom haka sniehdoh. Ka jingkynrei ki antioxidants, kilah ruh ban pynjah iaka jingringsti ka dur ka dar bad kiwei ki jingmong kiba mih kiba lah ban ktah iaka sniehdoh.- Iada naka jingeh ka kpoh : ki snep jong u khaw la ju tip ba kidei ki jing sumar kiba biang tam eh naka bynta ka jingsuhkpoh namar kidon haki iaki diuretic properties. Ka jingdon ki diuretic properties ha u khaw kilah ban iarap pynduna iaka jingkhia um haka met, ki pynduh pyndam iaki bih naka met kum ki uric acid bad acidity.
Ka ei kaba phi dei ban leh: tylliat ni bha ia u snep khaw bad sa khleh lang bad ka um khluit malu mala.Kane kan pynjem kloi iaka jingsuh kpoh. - Iarap pynbiang iaka jing shit jingkhriat jongka met: Haba shet ia u khaw bun ki briew kiju bret iaka um shet ja kaba dangthnam hynrei phi dei ban tip baka umshetja kadei ka dawai bah naka bynta ka met.Haba dih iaka um ja haka por ba don jingshit kalah ban pynjem kloi iaka jingshit jongka met.
Haba khein kyllum, u khaw ym tang ba u ai jingmyntoi ban bam hynrei ki dangdon shibun kiwei pat ki jingmyntoi kiba ngi lah ban pyndonkam kum kaba pynrkhiang iaki tiar elektronik kiba lah sniew, iada naka jingthang mluh ki jingbam, iarap ruh ban kjit iaki umphniang haba sdieh ei ei. Lyngba u khaw phi lah ruh ban shut pyn nep iaki wait, ki tari ba luin, pynkhuid ne pynphyrnai iaki khiew syntiew, bad iada ruh naka jingsarang ki tiar. [la kut]
Phi don ban ong eiei?