Shillong: Ka SAI Shillong kan pynlong ia ka jingjied ia ki nongialehkai kynthei bad shynrang kiba hapdeng 10-14 snem na ka bynta ka siat khnam ha ka 18&19 tarik mynta u bnai, ka boxing, judo, bad karate. Ia ki jingtip bniah lah ban leit mih noh sha ophis ka SAI kaba don ha Shillong.
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