Kong L. Kongwang
Ka goitre ka dei ka jingheh kaba pher jong u thyroid gland. Kadei kawei na ki jingshitom ha u thyroid kaba kynrei bha bad kam dei kaba ma. La khot ruh ia ka kum ka jingshitom na ka jingduna ia ka iodine namar ka jingduna jong ka iodine haka met kadei ka daw kaba pynlong bha ia ka jingpang goitre.
Ki thyroid gland ki at, kiba lah ban pynat ia u ryndang ne ia ka voice box (larynx). Ki dak jingpang ba paw jong ka goitre ki dei ka jyrhoh,set ryndang, shem jingeh ban nguid bad ring mynsiem ba ka jingat kaba lah ban iohi ha trai jong u ryndang. Ka jingheh jong ki thyroid gland ka dei na ka jingduna jong ka iodine, na ka jingpang Garvey’s ,jingpang Hashimoto’s , multimodular goitre, solitary thyroid nodules, thyroid cancer bad tyrha. Ia ka goitre lah ban ioh ha kano kano ka rta bad ha ki katto katne ki case ka lah ban don ruh naduh ka por ba kha. Ka hypothyroidism ne hyperthyroidism kine ruh ki dei kiba pynlong ia ka goitre, ha kaba lah ban wallam ia ka jinghiar ha ka jongkhia, sngewthait, sngewdukhi mynsiem bad thut thiah.“Ia mynta, ki don kumba 1.5 billion ki briew ha India kiba lap baki don iaka jingpang goitre. Bunsien ka jingleit shim dawai kadei ka jubab naka bynta ka goitre. Hynrei kumno lada iathuh haphi baki don shibun ki bynta kiba pher bapher ha kaba phi lah ban sumar hi iaka goitre. Kine ki jingsumar kidei kiba suk , pynban ki jingsumar hi ha ing kiba treikam bha ban sumar iaka goitre.
- VIRGIN COCONUT OIL – Ka jingdon bun ka lauric acid haka umphniang snepkor kadei kaba ai jingiarap bha naka bynta ban pynduna iaka jingat. Haba pynrung shapoh ka met, ka lauric acid ka kylla sha ka monolaurin. Ka monolaurin ka don iaka jinglong antimicrobial bad kyntiew iaka jinglah ban kjit iaka iodine naka jingbam . Ka virgin coconut oil ka don iaki jinglong anti-inflammatory ruh hakaba iarap ban pynduna iaka jingat. Phi lah ban ioh jingmyntoi naka jingbha jong ka virgin coconut oil dakaba ber iaka smoothie haka jingdih ba khluit kum ka sha ne kophi, haki syrwa bad pyndonkam ruh iaka hakaba shet
- CASTOR OIL – Ki jinglong anti-inflammatory jongka castor oil ki iarap hakaba pynduna iaka jingat jongka goitre . La ong ba ka iarap ban pynduna ruh iaka jingat. Shim katto katne jaw ka castor oil bad sa kyllan suki suki haki bynta ba at jong u ryndang haka rukom kyllan pyllun . Ieh iaka ne ka umphniang baroh shimiet bad bteng ban leh iaka ne man ka miet tad haduh ban da duna ka jingat .
- KI SLA DANDELION – Ka jingtah bad jingsop da kine ki sla naka bynta ban pynkoit iaka goitre ka dei kaba la ju leh bha haki jingsumar Ayurvedic la bun bun snem . Iakine ki sla la niew ba ki ai jingmyntoi bha haka jingsumar naduh mynshuwa bad la ong baki dei kiba khlain bha ban pynkoit. Shim 2 ne 3 ki sla dandelion bad sa tylliat ni bad sboh. Ai shi shamoit ka khi ne ka makhon bad pynsyaid iakane ka jingtah. Tah da kane haka jingpang goitre bad ieh kumba 15 minit bad hadien sa sait daka um. Leh iakane kumba arsien shi sngi haka shitaiew.
- APPLE CIDER VINEGAR -Ka jinglong acid malu mala jongka vinegar ka iarap hakaba pynneh bad pynbiang iaka jingdon jongka acid haka met. Ka iarap ha kaba kyntiew iaka jingkjit bhaiaka iodine bad kumba pynduna iaki dak jingshitom jongka jingpang goitre. Ki jinglong pynkhih treikam jongka apple cider vinegar kadei kadaw ba ha khmat bha kaba iarap ban pynjah iaki dak jingshitom jong ka goitre. Shim shi shamoit ka apple cider vinegar , shiteng shamoit ka ngap bad khleh lang bad ka um. Dih iakane man ka step haka por ba thylli ka kpoh .
- WATERCRESS – Ka iodine,ki vitamin bad mineral kiba d5o haki watercress ki iarap ha kaba pynkoit iaka jingat. Ki antioxidant ha u ne u kynbat ki dei kiba ai jingiarap bha ha kaba pynduna iaka jingheh jongka goitre. Ka wei ka lynti ban pyndonkam ia u watercress ka dei da kaba ai ar shamoit ka watercress ba tyrkhong haka shiklat kaum bad sa dih iakane. ka wei pat ka lynti ka long da kaba tylliat ni ia u watercress ba dangthymmai da kaba ai lang khyndiat ka um ban sboh .Tah dakane ha u ryndang kumba 2 ne 3 sien haka shitaiew .
- KA DEWBYRTHA BENTONITE – Ka jinglong kjit iaka jingjakhlia (toxin) jong kane ka dewbyrtha ka pynlong ia ka, ka jing sumar kaba treikam bha haba iadei bad ka jingpang goitre . Ka bentonite clay ka kjit iaki toxin na u goitre bad iarap ha kaba pynduna iaka jingat. Khleh iaka dewbyrtha benonite bad ka um ba kan long sboh. Tah da kane haki bynta ba at bad ieh ban rkhiang. Hadien sa sait daka um bad sa leh biang hadien 2 ne 3 sngi.
- KI JHUR KELP BA TYRKHONG – Ka jingbun jong ka iodine haki seaweed ka iarap ha kaba kyntiew iaka jingtreikam jong u thyroid gland. U kelp u iarap ha kaba pynbiang ia u thyroid. Phi lah ban dih da kaba khleh bad kino kino ki smoothie. Hynrei dei ban kiar ban dih kham slem ia u namar ba u lah ban kyntiew iaka jingdon jongki thyroid hormone kaba lah ban ialam sha ka hyperthyroidism .
- GOTU KOLA – Sa uwei pat u jingthung kynbat uba long dawai ,u gotu kola , u la pynshisha ba u long dawai naka bynta ka jingpang goitre. Ia u gotu kola la dih haka dur jongki capsule . Ka long kaba ia jingiarap ban dih artylli ki capsule man ka sngi.
- SHYNRAI – U shynrai uba don shibun ki jingdawai kiba khlain , u don ruh iaki jinglong anti-inflammatory bad antioxidant. Ka jingkynthup ia u shynrai ha kaba sumar iaka jingpang goitre kan iarap ha kaba pynduna iaka jingtyrha bad iarap iaki cell jongka met ba kin biang ha kino kino ki jingbymbiang haki thyroid hormone . Pynkhluid shi pela ka um bad sa ber shiteng pela u powdar shynrai. Ai ba un long sboh bha bad hadien ai shiteng shamoit u sohmrit bad 70 ml ka olive oil haka ne ka sboh. Dih shi shamoit kane ka jingkhleh man ka sngi.
- FLAX SEED- Kine ki dei sa kiwei pat ki anti-inflammatory agent,kiba dei ki symbai kiba iarap hakaba sumar iaka goitre. Ki iarap hakaba pynduna iaka jingat , kumta pynduna iaki dak jingshitom. Shim 2 lane 3 shamoit ki flax seed bad sa tylliat ni iaki. Khleh iaki bad ka um ba long sboh bad sa tah ha u ryndang. Ieh kumba 20 haduh 25 minit bad hadien kata sa sait daka um.
- BLADDERWRACK POWDER – Ka jingbun jong kane ka iodine ha u ne u seaweed ka ai jingmyntoi hakaba sumar iaka goitre . Ka jingdih ia u bladderwrack ka lah ban pyndap iaka jingduna ka iodine ha ka met, kaba dei ka daw kaba ha khmat eh hakaba pynlong iaka goitre. Ber ia u bladderwrack powder haka shi pela ka um khluit bad ieh kumba 8 haduh 10 minit. Jiar bad dih.Phi lah ban dih man ka sngi ban pynduna iaka jingpang goitre.
- Bugleweed Tea:- Ia kine la ju pyndonkam naka bynta ban sumar iaka hyperthyroidism, la jingpang haka shadem, ka jingtlot u klongsnam bad oedema, u bugleweed u don shibun ki flabonoid, phenolic acid bad ki tanning. U bugleweed u lah ban khanglad iaki thyroid- stimulating hormones (TSH) ba iarap ban pynduna iaki dak jingpang jongka goitre. Phi lah ban shet iaka sha dakaba pdem da u bugleweed tea bag haka umkhluit kumba 7 minit. Ai lang ka ngap haka ne ka sha bad sa dih 3sien shisngi naka bynta ki jingmih kiba treikam.
- Green Tea:– U green tea uba bun ki antioxidants bad ki natural fluoride udei u jingdih uba treikam bha ha kaba sumar hi iaka jingpang goitre. Ban dih iaka sha green tea man ka sngi ymtang baka iarap ha kaba pynkoit iaka goitre hynrei iada ruh nakaba ioh iaka. U fluoride ha kane ka sha u iarap ha kaba pyntreikam bha ia u thyroid. “
- Ki Sla Moringa:- Une u kynbat u khanglad iaka jingtyrha haka met bad iarap ha kaba pynkoit. U pynduna iaka jingat jongu thyroid gland. Shim shishamoit ki sla Moringa bala tyrkhong bad sa ber haka umkhluit shi pela. Jiar kaka sla bad sa dih is kine ki jingdih manka sngi.
- Rynsun: Ki jinglong dawai jongu rynsun kidei kiba bun. Haba iadei bad ka goitre, u rynsun u iarap ha kaba pynmih iaki glutathione. Kadei ka jingdon jongu selenium ha u rynsun kaba iarap ha ka jingpynmih iaki glutathione, ki badei kiba donkam bha naka bynta ka jingtreikam kaba biang bad kaba koit ba khiah jongu thyroid. Phi lah ban kynthup u rynsun ha ka bam da kaba bam beit beit ia u.
- Ki um jongki soh:- Ka jingbun jongki Vitamins bad ki minerals haki sohtrun ki pynduna bha iaki dak jingshitom jong ka goitre kum ka jingjyrhoh. Dih manka sngi iaka um jong une u soh. Ki anti-inflammatory compound kiba don ha u sohjew ki iarap bha naka bynta ban sumar iaka goitre. Ymtang baki pynrit iaka jingheh jongu goitre hynrei ki sait ruh iaki toxin naka met.
- Ki jingbam kiba bun haka selenium:- Kumba lakdew haneng, ka jingtreikam jongu thyroid kadei kaba ktah beit beit naka jingdon jongka selenium ba kin treikam bha. Philah ban kynthup iaki jingbam kum ki sunflower seeds, shellfish, ki piat, ki tit, barley, ki doh jongki mrad, ki doh jongki sim, ki pylleng, ki dohkha ba khlein, ki brazil nut, tuna, oats, wheat germ bad kiwei ha ka bam.
- Ki soh bad ki jhur ba bun ka iodine:– kawei naki daw ba hakhmat bha jongka goitre kadei ka jingduna jongka iodine haka met. Kalong kaba donkam ban ioh iaka iodine manka sngi khnang ban kiarviaka jingioh iaka goitre. Ka lynti kaba kongsan ban ioh iaka iodine haka met kalong lyngba kaba bam ki soh bad ki jhur kiba bun iodine kum ki phan, ki soh plom tyrkhong, ki kait, ki riewhadem, ki canberry, ki phrisbin jyrngam, ki soh strawberries bad kiwei kiwei. Katba kine ki jingsumar hi ha iing naka bynta ka goitre kila pynshisha baki treikam, la ai jingmut pat ba phi dei ban leit ia syllok bad ki doktor ban pyndonkam iaki khamtam lada phi dih ia kino kino ki dawai.““Khuble jongki, ki nang pynbang shuh shuh ia kano kano ka jingbang.
Khublei.
Phi don ban ong eiei?