Kong L Kongwang
U Phan u dei u wei naki jait jhur ba pawnam tam ha baroh kawei ka pyrthei, u dei u jait jhur ba mih na peru ha kaba ki nong India kiba la thung naduh ki spah snem mynshuwa.Nangne la sdang ban rah sha ki ri sepngi kum ka America, Ireland bad kiwei kiwei. ka jingioh jingmyntoi haka liang ka koit ka khiah bad naka bynta ka sniehdoh ka pynlong ia une u jhur uwei na kiba kynsai tam na baroh ki jait jhur.U dei uba riewspah haka jingdon ka VitaminC, potassium,fibre,VitaminB, copper,trytophan, manganese bad ka ktien ruh.
Harum phin sakhi katto katne ki jingmyntoi kiba ngi lah ban ioh na u Phan.
(1).U Phan naka bynta ka blood pressure:- Katkum ka jingpule bniah la shem ba ban bam ia u Phan man la ka sngi ka iarap pynduna bad pynhiar iaka jingkiew ka bloodpressure. Hynrei kane kam mut ba phin sdang ban bam iaki jingbam bymtei kumki chips ki phan sdieh (french fries)bad kiwei kiwei ki jingbam kai. Ban bam iaki ne ki jait jingbam bymtei kalah ban ktah ia u klongsnam jongphi. Bam ia u Phan daka ba shu phon, kane ka iarap kloi ha kaba iadei bad ka blood pressure. Daka jingdon kyrhai ka chlorogenic acids bad ki anthocyanins khemical ha u Phan ka iarap bha naka bynta kito kiba don iaka high blood pressure.
(2).Ban kyntiew iaka jingkhia- :Katkum ka jingpule bniah lashem ba ka jingbam ia u phan man la ka sngi ka iarap bha naka bynta ban kyntiew iaka jingkhia.U Phan u dei u ba don kyrhai ka carbohydrates bad duna ban don iaka protein.Kito kiba don iaka met ka phad kaba raikhoh bad stang bad kwah ban kyntiew iaka jingkhia te u Phan udei uba biang tam naka bynta jong ki.U Phan u kynthup ruh ha u iaki Vitamins kum ka Vitamin C bad B complex uba lah ban iarap halor ka jingtreikam bha jong ka carbohydrates haka met.
(3). Iada naka jingthang ka met-:U Phan udei uba treikam bha haka ba pynduna ka jingthang ka met baroh ar,kata la ka dei ka bynta ba shapoh ka met ne shabar ruh.Katkum ka jingwadbniah la shem ba namar udei u jait jingbam uba jem bad uba suk ban bam bad u dei ruh uba don kyrhai ka Vitamin C kaba dei kawei naki antioxidants kiba biang tam ban sumar naka bynta ba shapoh ki dkhotmet bad daka jingdon ka potassium bad ka vitamin B6,ki lah ban pynthanda iakano kano ka jingthang haka met.
(4).Iada naka jingpang klongsnam-:Nalor ka jingdon ka Vitamin B-complex bad C, minerals bad roughage,u phan u don ruh iaki substances kiba la ju tip kum ka carotenoids (lutien bad zeaxanthin).Ka carotenoids ka dei kaba ai jingmyntoi shibun iaka koit ka khiah jong u klongsnam bad pynbiang iaka jingtreikam bha jong ki wei ki bynta jong ki dkhotmet shapoh ka met.Hynrei Lada phi dei kito kiba don iaka (diabetes) jingpang shini,phi dei ban kiar shi syndon ban bam ia u Phan namar u Phan u kyntiew iaka ka jingdon ka glucose haka snam kaba buh jingma shibun lada ngat haka jingpang diabetes.
(5).Pynkhlain iaki shyieng-:Ban bam ia u Phan ba shu phon ka iarap ban pynkhlain iaki shyieng, la ong daki riewshemphang kiba wad bniah dang shen. Ka iron, calcium, manganesium, phosphorus zinc,kiba don ha u Phan,kine baroh ki iarap ban kyntiew bad pynbit pynbiang iaka jingtei bad jingkhlain jongki shyieng.
(6).Iada naka jingsan ki cell cancer :— Ngi tip ba u phan udei uwei naki jait jingbam uba donkam bad uba kongsan tam haka pyrthei hi baroh kawei hynrei ngim tip pat ba ki snep jongu ruh u shim kaka bynta ba kongsan ha kaba iadei bad ka koit ka khiah jongka met. Ka rong jongka snep jongu Phan ka wan nakata ka beta – carotene, katta ba ki nang dum ka rong katta ka bor dawai jongki minerals haki ruh ka nang khlain. Kum kiwei kiwei ki carotenoids , ka beta-carotene ka kylla shaki genes kaba pynkhlain iaki cell ban treikam. Katba ki cell ki ba biang ki dang sngap iakita kiwei pat ki cell kiba don marjan badki, ki cancer cells kim treikam ban pynsngap ia kine kiwei ki cells pat bad leh hala kajong ka kam. Ka jingpule ha Cancer Research Center jongka Hawaii ki shem ba kita ki cells kiba treikam ki shah ia kiwei pat ki cells kiba dangbha bad dangbiang ban pyni kita ki dak ki shin bad long ka jingwit khamtam ia kito ki cells kiba la shahktah ha ka jingpang bampong.
- Ki nutrients kiba don ha u phan :— U phan udei uwei naki jait jhur uba bun bha ki nutrients ha u, kumka vitamin C, B-complex, B6, ka potassium, pantochanic acids, niacin bad ki dietary fiber.
Khublei.
Phi don ban ong eiei?