Kong L Kongwang
Ki soh grapes ki dei ki jait soh kiba bang bad thiang bad na kine ki soh la ju shna ruh ia bun jait ki jingdih umsoh bapher ba pher. Kine ki jait soh ki don ha kylleng ka pyrthei bad ki don bun jait. Kidei ki jait soh kiba bun bha ha ka jingdon ki Vitamin A , B6,C bad ki dei ruh kiba riewspah ha ka jingdon ia ki antioxidants, minerals kum ka potassium,magnesium, calcium, phosphorus, bad iron. Kine ki soh grapes ki dap kyrhai ki nutrients ha ki,ki ba iarap na ka bynta ka koit ka khiah jong ngi ki briew. Ki flavonoids kiba don ha kine ki soh ki dei kita ki antioxidants kiba treikam bha ha ka ba pynduna ia ki jingsniew kiba wallam daki free radicals. Ki jingwad bniah ki kdew ruh ba ki polyphenol iaki ba la ju khot ki resveratrol kiba don ha kine ki soh ki iarap ban kyntiew ia ka jingtuid bha ka snam sha ka jabieng bad kane ka iarap ban pynbha ia ka jingmut jingpyrkhat.
Ki soh grapes la pynshisha ba ki dei kiba ai jingmyntoi shisha na ka bynta ka koit ka khiah. Da ka jingdon kyrhai ki antioxidants ka lah ban iarap ai jingiada ia ki cells ha ka met ki ba lah ban ialeh pyrshah ia ka oxidative stress, jingpang cancer, jingpang klong snam bad ki jingshitom kiba iadei bad ka Alzheimer.Kine ki soh ki iarap ruh ban pynduna ia shibun ki jingshitom kum ka blood pressure , high cholesterol, kidney, bad ki jingshitom ha ki shyieng.
[ ] Harum ki don shuh kham bun ki jingmyntoi kiba lah ban ioh na ka ba bam iaki soh grapes.
Iada na ka jingpang klong snam:- Kaei ba phi bam ka don jingiadei bad ka koit ka khiah jong u klong snam jong phi. Ka dei ka ba la ngeit lang da baroh ba ki soh grapes kidei ki ba ai jingmyntoi shibun ia u klong snam jong phi namar ki antioxidants kiba don ha kine ki soh ki iarap ban ialeh pyrshah ia ki free radicals bad ki iarap ruh ha ka ba pynstang ia ka snam bad iada na ka jinglang ka snam. Kumjuh ruh ka jing don ki polyphenol, potassium bad anti inflammatory properties ha kine ki soh ki iarap ban pynduna na ki jingma ban ngat ha ki jingpang klong snam bad kiwei kiwei de.
Iada na ka jingpang cancer:- Katkum ka jingpule bniah ba dang when la shem ba ki compound resveratrol kiba don kyrhai ha ki soh grapes ki khanglad ia ka jingsan bad pur jong ka jingpang cancer ha ka met . Kine ki soh ki don ruh ka bor ban ai jingiada ia ki nongpang ki ba ioh pang leukemia. Ki anti oxidants kum ki myricetin bad quercetin ki ai jingiada iaki cells na ki jingshah ktah ha ki free radicals bad pyllait na ki jingpang bampong.
Iada iaki khmat:- Ban iada bad ban ioh ia ki khmat kiba koit ba khiah kam dei kaei kaei ka bymlah ban long. Phi donkam tang ban kynthup lang ia ki ingredient kiba dei ha ki jingbam ba man la ka sngi jong phi kum ki soh grapes. Kat kum ki jingpule bniah la shem ba ka jing bam ia ki soh grapes la long ka ba bha tam na ka bynta ki khmat bad ka lah ruh ban pynduna ia ka jingma na ka jingduh noh ia ka bor iohi hadien ba la kham san kham rangbah. Da ka jingdon ki antioxidants kum ki lutein bad zeaxanthin kiba khlain bor ha kine ki soh ki lah ban ai jingiada na ki free radicals kiba lah ban ktah iaki retina.
Iada na ka jingthut ka kpoh:– Ki soh grapes bad ki umsoh ba la shna na ki soh grapes la ju tip da baroh ba ki dei kiba iarap na ka bynta kito ki briew kiba shem jingeh ha kaba iadei bad ka jingeh kpoh. Kine ki soh ymtang ba ki dap kyrhai da ki fibre kiba iarap na ka bynta ka jingtylliat bha ki jingbam ha kpoh hynrei ki kyntiew bad iarap pynsuk ruh ha kaba pynmih iaki jakhlia (eit) namar ki don ka bor ban pynjem kpoh bad kumta iada na ka jingthut ka kpoh.
Pynkhlain ia ka immune system :– Da ka jingdon ki Vitamins, minerals bad ki antioxidants ha kine ki soh ki pynkhlain ia ka immune system. Namar ki soh grapes ki dei ruh ki tynrai jong ka Vitamin C ,kumta ki lah ban iarap ialeh pyrshah ia ki khniang jingpang bad ki jingpang ki barit barit kum ka flu bad baiong khlieh. Ka jingwad bniah ba dang shen la lap ba ka jingbam ia ki soh grapes ka lah ban pynduna na ka jingthang bad tyrha ha ka shadem bad ka met bad kyntiew ia ka jing pynmih ia ki immune mediators kaba kyntiew ia ka jingkhlain shuh shuh ka immune system.
Khublei.
Phi don ban ong eiei?